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Westside Barbell Training Videos

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  • Westside Barbell Training Videos

    Westside Barbell Max Effort Bench Day Part 1

    [YOUTUBE]http://www.youtube.com/watch?v=GuBO-d5th_8[/YOUTUBE]

    Westside Barbell Max Effort Bench Day Part 2

    [YOUTUBE]http://www.youtube.com/watch?v=Ma-9KdEVtpg[/YOUTUBE]

    Westside Barbell Max Effort Bench Day Part 3

    [YOUTUBE]http://www.youtube.com/watch?v=rpRqQyi9tPo[/YOUTUBE]

  • #2
    Westside Barbell Band Squats


    [YOUTUBE]http://www.youtube.com/watch?v=4Uou8dEXCuo[/YOUTUBE]

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    • #3
      cool vids thanks nikk
      weight training and nutrition are two very simple endeavors. In fact, they are both primal instincts we are born with. Too many people are making this stuff way too complicated. Keep it simple and basic. It works every time. Hard work and consistency always pay big dividends. -exmgq



      building bigger better athletes.
      www.xconditioning.com

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      • #4
        That is some inspiring sh*t! I've always wanted to try band squatting..

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        • #5
          very cool!

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          • #6
            subscribe to the channel too at http://www.youtube.com/profile?user=JungleAWayOfLife

            still digging up more videos not available to buy anymore and also some training videos from the Anvil crew here in Toronto, Canada


            My Training Log & Articles: www.powerlifter.me

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            • #7
              Awesome!!
              Play like a all star, party like a rock star, and pound it like a porn star!

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              • #8
                I work quite a bit with Louie and Westside. I will, in fact, be speaking at their seminar in April. We have some cool Westside videos on our site. You can see them here: http://atlargenutrition.com/atlarge_...deo_series.php

                They are all quite recent and one includes commentary by Louie.

                By the way, anyone able to attend the seminar should come as it will be very cool (with me hopefully holding up my end ).
                www.atlargenutrition.com
                optimize your body!

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                • #9
                  [YOUTUBE]http://www.youtube.com/watch?v=duKjd3EJFs4[/YOUTUBE]

                  Got to love the training at westside.

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                  • #10
                    Thanks for sharing links.
                    Last edited by Janna_142; 12-01-2013, 11:38 PM.
                    check for plagarism

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                    • #11
                      nice, thank you

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                      • #12
                        excellent brotha

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                        • #13
                          great

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                          • #14
                            I really appreciate such useful information shared.
                            Sports Injury Clinic

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