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Newbie questions and answers related to DC training posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

Finishing up 5x5 - what to do...

by killiansred

Yesterday 11:23 PM

2,005

25,347

The Pound's General Conversation Forum (2 Viewing)

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

One of you guys from Chicago...

by thephreak989

Yesterday 10:38 PM

1,426

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	06-28-2009 09:01 PM by Doggcrapp	359	36,737
Sticky: HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	06-27-2009 04:43 PM by LG1	279	105,293
Sticky: Updated--DC Training Newbies ***read This First And Then Ask Questions Later ( 1 2 3) Doggcrapp	06-23-2009 10:37 AM by th13fp45s	50	55,210
Sticky: Let Us Make You A Millionaire (update 2008: minimums have now changed) 100 jugs min. ( 1 2 3 4) Doggcrapp	06-19-2009 07:15 PM by TommyKav	81	21,021
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	06-13-2009 09:51 PM by Robert Paulson	131	144,480
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	06-07-2009 11:33 PM by --XXX--	55	24,454
Sticky: Mythbusters: Dc Approved???? KidRok	06-05-2009 05:12 PM by Slammer	21	17,696
Sticky: Im kind of stuck here with all this ( 1 2 3) Doggcrapp	06-01-2009 03:14 PM by IamDH	74	27,257
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3 4 5) homonunculus	05-24-2009 11:10 AM by SIROBmar2	123	13,295
Sticky: NEW TO DC TRAINING? Come on in.... elroy	05-09-2009 11:16 PM by SuperD	3	31,404
Sticky: EXTREME STRETCHES (courtesy of the Inhuman one) ( 1 2) Doggcrapp	03-29-2009 12:13 PM by SuperD	25	135,166
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 01:24 PM by Doggcrapp	4	32,609
Sticky: * Board Rules! * winnie	04-02-2004 12:36 PM by winnie	0	6,375
Trueprotein Athlete Brian B....dips with 135 pounds for 25 rest paused reps Doggcrapp	Yesterday 11:41 PM by badrock44	9	156
Hey Dante, I tried the hip adductor LOL ( 1 2 3) USMuscle9403	Yesterday 07:29 PM by MartyMcFly	53	1,780
Are my fats too low..... peytonc43	Yesterday 06:09 PM by trucelt	19	435
DC Shirts (This is what is done so far) Check it out ( 1 2 3 4 5 ... Last Page) Doggcrapp	Yesterday 02:13 PM by stevenGFH	164	6,488
Hard Boiled egg cooker JTisel	Yesterday 01:07 PM by Kevn594	13	538
check out new trainer at my gym ;) joshb	Yesterday 09:10 AM by joshb	23	716
Would you guys be interested.... ( 1 2 3 4) SuperD	07-01-2009 10:29 AM by rubinsteinnyc	85	2,742
My new years resolution and promise to you.... ( 1 2 3 4 5 ... Last Page) Doggcrapp	07-01-2009 07:06 AM by A-DOG	175	30,417
Stretching, Back Pain, and Hip Mobility bruno	06-30-2009 08:12 PM by HungryHungarian	23	816
Beat into submission!!! ( 1 2) JasonWojo	06-30-2009 05:19 PM by DieselNPC	44	1,177
Which Glycerol? ( 1 2) Jmuls	06-30-2009 03:01 PM by GutturalSecrete	30	1,629
QQ on Dante's Cybex Pec Deck chest workout fritzer	06-30-2009 02:22 PM by dirtyjrzy	10	582
Need a new triceps exercise? What about Hamstrings? bruno	06-30-2009 02:38 AM by POR2GUE	17	817
Umbilical hernia...anyone else? BALDNAZI	06-29-2009 08:24 PM by Lifter	11	391
Sticky update betito	06-27-2009 11:22 PM by BigDownUnder	9	458
So let me get this straight ( 1 2 3 4) IronReload 04	06-27-2009 06:22 PM by IronReload 04	92	4,621
Dante, can you upload the peck deck push press video? betito	06-27-2009 12:35 PM by fritzer	24	1,956
What would you do?....... ( 1 2) 5spotbullseye	06-27-2009 09:49 AM by Gearuzr	26	752
WMS - Blood glucose ( 1 2) 3-style	06-26-2009 09:10 PM by Sentoguy	33	1,468
Low test levels due to deployment? ( 1 2) 68whiskey201	06-26-2009 08:46 AM by 68whiskey201	31	670
To everyone under 21 years of age ( 1 2) AChoi	06-25-2009 07:42 PM by chaseb	33	1,812
Idea for Hammer Strength machines... BALDNAZI	06-24-2009 10:30 PM by RaptorMkII	18	676
DC Calf stretch protocol question (Dante?) boilerroom	06-24-2009 01:14 PM by downintucson	4	382
Mr. Joshua Future	06-24-2009 10:15 AM by joshb	22	660
FG Wear T Shirts on sale (pics) Ken "Skip" Hill	06-24-2009 03:25 AM by Ken "Skip" Hill	0	235

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