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Newbie questions and answers related to DC training posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

Bringing up weak body parts...

by betito

Today 05:34 PM

1,303

17,371

The Pound's General Conversation Forum (2 Viewing)

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

Wojo DVD

by v1hyp

Yesterday 12:19 AM

1,365

18,648

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Threads in Forum : The DOGG Pound

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Extreme Stretches (courtesy of the Inhuman one) ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 04:58 PM by prorep	486	106,083
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3) homonunculus	Today 01:31 PM by steelblazin	64	3,021
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	Yesterday 06:14 AM by NNFF	460	111,286
Sticky: Let Us Make You A Millionaire (update 2008: minimums have now changed) 100 jugs min. ( 1 2 3 4) Doggcrapp	08-14-2008 03:11 AM by shffl	76	15,598
Sticky: Newbie info Consolidated ( 1 2) elroy	07-30-2008 11:35 PM by jstout	37	17,868
Sticky: Im kind of stuck here with all this ( 1 2 3) Doggcrapp	07-30-2008 09:57 PM by PapaPumpSD	69	18,174
Sticky: How to cure shoulder problems (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	07-30-2008 07:06 AM by Hornydanhorn	389	84,232
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	07-24-2008 12:54 AM by JaNiZaRy	348	28,858
Sticky: UPDATED--DC training Newbies ***read this first and then ask questions later Doggcrapp	06-09-2008 02:08 PM by big an rich	11	31,642
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	12-15-2007 02:38 AM by TREEISTHEMAN2	54	19,228
Sticky: Mythbusters: Dc Approved???? KidRok	09-20-2007 06:45 AM by Flesh to Stone	20	12,266
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 01:24 PM by Doggcrapp	4	25,170
Sticky: * Board Rules! * winnie	04-02-2004 12:36 PM by winnie	0	4,887
The most important lesson you learned from DC Soane	Today 04:55 PM by betito	24	294
PROJECT SUPERHEAVYWEIGHT: Starring Dusty Hanshaw, a nonbendable squatbar+raw power ( 1 2 3 4) Doggcrapp	Today 02:12 PM by bigla2004	75	2,076
Shoulder widowmaker betito	Today 12:50 PM by jesus rocks	20	584
Thoughts and big prayers needed guys/gals! ( 1 2) Trulyhuge	Today 11:12 AM by bigla2004	36	485
Some videos from this week's training ( 1 2 3) bruno	Today 10:20 AM by sdotcarter	57	1,721
Activity and food intake KCSuperman	Today 09:36 AM by Tight Five	13	242
choose yoiur next cheat meal Jerzey	Today 09:24 AM by iron05	9	194
Stick with it Tight Five	Today 08:18 AM by Tyson23	1	146
DC Shirts (This is what is done so far) Check it out ( 1 2) Doggcrapp	Today 12:55 AM by Tyson23	37	778
Off subject but I feel its very important-Try this this week if you can ( 1 2 3 4 5 ... Last Page) Doggcrapp	Yesterday 10:36 PM by thephreak989	226	15,343
Dusty's Prep and Training blog ( 1 2 3) dusty hanshaw	Yesterday 07:16 PM by bigloz	51	1,759
Brian B Team Universe Prep ( 1 2 3 4) BrianB2368	Yesterday 06:41 PM by slyfox115	84	2,782
Dogg Pounder Introduction Thread ( 1 2 3 4 5 ... Last Page) Massive G	Yesterday 04:20 PM by Pantera101	215	9,244
Olympics give perspective Tight Five	Yesterday 12:47 PM by geese_com	5	214
Widowmakers and nuclear explosion ( 1 2) getswole	Yesterday 12:12 PM by millerizer	26	861
2008 off season diet plan ( 1 2) joshb	Yesterday 01:28 AM by M Power	44	1,733
What does Dante take for supplements daily? ( 1 2 3 4 5 ... Last Page) Doggcrapp	08-18-2008 10:27 PM by bigloz	150	12,509
Random thoughts by Dante again (I think Betito wanted me to do this) ( 1 2 3) Doggcrapp	08-18-2008 10:07 PM by Deepsquat3	57	2,618
Anyone here from Edmonton AB python125	08-18-2008 07:53 PM by DieselNPC	16	221
Cardio Mixes (especially for Franco) Tight Five	08-18-2008 07:23 PM by Tight Five	2	133
oh no. not another creatine thread. ( 1 2) bouncer dave	08-18-2008 02:20 PM by kanuki10	38	916
IFBB Tampa Bay Pro (Dave Henry Watch) ( 1 2) Trulyhuge	08-18-2008 10:32 AM by Callavaro	49	1,458
Stretch Marks due to Extreme stretching? ( 1 2) myGrain	08-18-2008 09:37 AM by force245	45	988
Some guys giving me a hard time Soane	08-18-2008 07:30 AM by Sniggel	22	773
Congrats to Mr. Joshua! Future	08-17-2008 09:45 PM by force245	6	249

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