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Newbie questions and answers related to DC training posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

1st blast. How's it look?

by DaveJF

Today 10:36 PM

1,581

20,964

The Pound's General Conversation Forum

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

What do DCers do when...

by legz

01-04-2009 11:20 PM

1,394

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to cure shoulder problems (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 01:46 PM by tommy1000	412	93,916
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 02:36 AM by bouncer dave	511	126,701
Sticky: Extreme Stretches (courtesy of the Inhuman one) ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 12:05 AM by Khaine	582	121,017
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3 4 5) homonunculus	01-04-2009 10:21 PM by URBAN LEGEND	109	8,280
Sticky: UPDATED--DC training Newbies ***read this first and then ask questions later ( 1 2) Doggcrapp	12-31-2008 12:38 PM by JMUGuy	31	40,596
Sticky: Let Us Make You A Millionaire (update 2008: minimums have now changed) 100 jugs min. ( 1 2 3 4) Doggcrapp	12-26-2008 04:17 AM by max_rep	78	17,904
Sticky: Newbie info Consolidated ( 1 2) elroy	12-20-2008 01:36 PM by cph	47	23,204
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	09-13-2008 05:49 PM by Doggcrapp	351	32,385
Sticky: Im kind of stuck here with all this ( 1 2 3) Doggcrapp	07-30-2008 10:57 PM by PapaPumpSD	69	21,561
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	12-15-2007 03:38 AM by TREEISTHEMAN2	54	21,361
Sticky: Mythbusters: Dc Approved???? KidRok	09-20-2007 07:45 AM by Flesh to Stone	20	14,589
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 02:24 PM by Doggcrapp	4	28,239
Sticky: * Board Rules! * winnie	04-02-2004 01:36 PM by winnie	0	5,440
Video Response to Dante ( 1 2) bruno	11-27-2008 05:25 PM by tms1978	37	1,033
The Bodybuilder's Sick Day Manual. ( 1 2) Nitro91	11-27-2008 07:48 AM by kamal	25	647
Flexing the muscle--David Henry Crashdoll	11-26-2008 06:21 PM by Beefsalad	7	504
Widomaker - How to 3-style	11-26-2008 03:30 AM by Soane	3	382
Congrats to Steve Kuclo DCBliever	11-25-2008 11:29 PM by joshb	24	817
my gym is finally open! ( 1 2) joshb	11-25-2008 09:05 PM by View 1	31	815
Cardio Times ( 1 2) Masochist	11-25-2008 06:59 AM by sanga	35	938
Now is a Good Time.... Trulyhuge	11-25-2008 02:10 AM by mukimuki	24	425
big thanks to dc sus	11-24-2008 09:54 PM by rockhaxor	14	545
Inplementing Front Squats. Advice strongly needed ( 1 2) Soane	11-24-2008 06:44 AM by Tight Five	25	795

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