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Newbie questions and answers related to DC training posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

1st blast. How's it look?

by DaveJF

Today 10:36 PM

1,581

20,964

The Pound's General Conversation Forum

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

What do DCers do when...

by legz

01-04-2009 11:20 PM

1,394

19,052

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: How to cure shoulder problems (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 01:46 PM by tommy1000	412	93,916
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 02:36 AM by bouncer dave	511	126,701
Sticky: Extreme Stretches (courtesy of the Inhuman one) ( 1 2 3 4 5 ... Last Page) Doggcrapp	Today 12:05 AM by Khaine	582	121,017
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3 4 5) homonunculus	01-04-2009 10:21 PM by URBAN LEGEND	109	8,280
Sticky: UPDATED--DC training Newbies ***read this first and then ask questions later ( 1 2) Doggcrapp	12-31-2008 12:38 PM by JMUGuy	31	40,596
Sticky: Let Us Make You A Millionaire (update 2008: minimums have now changed) 100 jugs min. ( 1 2 3 4) Doggcrapp	12-26-2008 04:17 AM by max_rep	78	17,904
Sticky: Newbie info Consolidated ( 1 2) elroy	12-20-2008 01:36 PM by cph	47	23,204
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	09-13-2008 05:49 PM by Doggcrapp	351	32,385
Sticky: Im kind of stuck here with all this ( 1 2 3) Doggcrapp	07-30-2008 10:57 PM by PapaPumpSD	69	21,561
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	12-15-2007 03:38 AM by TREEISTHEMAN2	54	21,361
Sticky: Mythbusters: Dc Approved???? KidRok	09-20-2007 07:45 AM by Flesh to Stone	20	14,589
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 02:24 PM by Doggcrapp	4	28,239
Sticky: * Board Rules! * winnie	04-02-2004 01:36 PM by winnie	0	5,440
Green Tea....why? superman21	12-07-2008 01:17 AM by akkxn	18	988
Low white blood cells caused by DC? ( 1 2) Bipolar	12-04-2008 09:54 PM by bigdiezel407	26	905
Concerns ( 1 2) Tdawg26	12-04-2008 06:18 PM by Beefsalad	27	651
Tight Hips - what warm ups to do pre squat? BULK_CITY	12-04-2008 05:32 PM by USZLA	9	357
Alternate shoulder exercise, cable presses? BALDNAZI	12-04-2008 12:32 AM by bouncer dave	14	391
Experts.... gordo14	12-03-2008 09:17 PM by Trulyhuge	19	550
ribcage thread arnoldfan	12-03-2008 09:16 PM by arnoldfan	3	172
Decline smith without a decline bench? BALDNAZI	12-03-2008 02:01 AM by Soane	10	457
Traps ( 1 2 3) GLEN	12-02-2008 11:59 PM by NovaZ	55	1,383
off season 255lbs joshb	12-02-2008 05:26 PM by BrianB2368	20	985
Tricep Pullover (aka PJR Pullover) ( 1 2 3 4 5 ... Last Page) KidRok	12-02-2008 05:45 AM by Cerberus 777	125	8,781
overhead tricep extensions smbarney	12-01-2008 03:48 PM by v1hyp	22	552
HMMM...Who out there knows their low-carb nutrition... LearningDC	12-01-2008 01:44 PM by MartyMcFly	19	602
Growing into Dieting? Thatbigguy	12-01-2008 01:58 AM by Thatbigguy	6	405
Advice on building a better foundation All4n	11-30-2008 06:20 PM by sdotcarter	6	257
Intense set of the month? jn6047	11-30-2008 08:50 AM by v1hyp	16	314
Best piece of advice ever given to you ( 1 2 3 4) Trulyhuge	11-30-2008 07:17 AM by RT	82	2,426
Shoulder stretch/exercise jn6047	11-29-2008 08:28 PM by jn6047	0	160
Another thank you! halo1234	11-29-2008 04:56 PM by halo1234	0	90
Two accomplishments that I have to tell someone about... LearningDC	11-29-2008 03:35 PM by LearningDC	18	526
Lagging bodyparts in the 3-way split? remarc	11-29-2008 06:51 AM by claude	4	381
Bodybuilding dot com article on fascial stretching ( 1 2) KCSuperman	11-28-2008 05:46 PM by SuperD	33	1,202
Seeing weaknesses ( 1 2) PigeonPoo	11-28-2008 02:02 PM by gunnar	27	501
Lessons Learnt sanga	11-28-2008 07:16 AM by sanga	3	353
Really digging the new Swedish Oat Starch from True Protein Massive G	11-27-2008 11:40 PM by PTAaron	11	541

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