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Pound Puppy Forum (5 Viewing)

Newbie questions and answers related to DC training posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

diet critique

by kamal

Today 05:49 AM

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The Pound's General Conversation Forum

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

Jobs and careers

by G1972

Yesterday 03:12 PM

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Threads in Forum : The DOGG Pound

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Extreme Stretches (courtesy of the Inhuman one) ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-17-2008 10:50 AM by snorkelman	539	115,679
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3 4) homonunculus	11-16-2008 10:42 PM by Adam Mcvey	92	6,548
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-16-2008 12:42 PM by digitone	484	120,800
Sticky: How to cure shoulder problems (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-15-2008 06:35 PM by flokason	405	91,049
Sticky: UPDATED--DC training Newbies ***read this first and then ask questions later ( 1 2) Doggcrapp	11-14-2008 02:05 PM by Johnnielow	27	37,358
Sticky: Newbie info Consolidated ( 1 2) elroy	09-24-2008 08:42 PM by DC Junior	43	21,646
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	09-13-2008 05:49 PM by Doggcrapp	351	31,207
Sticky: Let Us Make You A Millionaire (update 2008: minimums have now changed) 100 jugs min. ( 1 2 3 4) Doggcrapp	09-04-2008 04:52 PM by mwm5	77	17,113
Sticky: Im kind of stuck here with all this ( 1 2 3) Doggcrapp	07-30-2008 10:57 PM by PapaPumpSD	69	20,401
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	12-15-2007 03:38 AM by TREEISTHEMAN2	54	20,640
Sticky: Mythbusters: Dc Approved???? KidRok	09-20-2007 07:45 AM by Flesh to Stone	20	13,769
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 02:24 PM by Doggcrapp	4	27,204
Sticky: * Board Rules! * winnie	04-02-2004 01:36 PM by winnie	0	5,260
I changed my hammer rows bouncer dave	11-10-2008 03:43 PM by MX_Ivanko	5	329
Eat alot! Sleep alot! Shitty workout Soane	11-10-2008 01:03 AM by Adam Mcvey	22	555
NEW VIDEO..Last hack squat video for awhile 675lbx6 BALDNAZI	11-10-2008 12:34 AM by Razer	13	323
Floor Presses addiction543	11-10-2008 12:34 AM by ROB550	16	505
Just a note to everyone....and yes i mean everyone+anyone reading this ( 1 2) Doggcrapp	11-09-2008 11:59 PM by Razer	30	1,167
Cardio Blackhawk Rush	11-09-2008 06:02 AM by bouncer dave	4	174
Finally, I found my indoor cardio piece! Trulyhuge	11-07-2008 09:19 PM by Kubo	15	396
flat bench claims another victim! Adam Mcvey	11-07-2008 05:55 PM by Anatolian	3	399
Dear Dante, xfreakx	11-07-2008 04:20 PM by xfreakx	8	612
Like I always say, its not IF but WHEN with the flat barbell bench press ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-06-2008 09:29 PM by davidb	126	9,325
Returningto DC-Style:Check out my split trucelt	11-06-2008 06:06 PM by betito	14	515
Today at the gym MadenTexas	11-06-2008 03:49 PM by dropshot001	9	297
Exercise list Tdawg26	11-06-2008 02:34 PM by dropshot001	2	151
V Squat Video 360-7 Reps v1hyp	11-06-2008 09:46 AM by v1hyp	9	253
Protein intake and assimilation for gains ( 1 2) TooPowerful19	11-05-2008 09:14 PM by force245	27	913
Smaller groups before greater groups Terror Hennep	11-05-2008 08:40 PM by ScottMcDonough	6	220
Deadlifts from today (Video Added) bruno	11-05-2008 11:34 AM by 2ndpassion	20	421
Squat videos - 440x5 & 325x20 5spotbullseye	11-05-2008 07:29 AM by 5spotbullseye	20	444
New chest exercise/problems bbjeff86	11-05-2008 05:19 AM by Callavaro	10	205
PeptoPro v LBA ( 1 2) Demetrius	11-05-2008 03:22 AM by Thatbigguy	42	1,882
Intense Pain while Doing my Widow maker today, Please help!!! Hate4TheWeak	11-05-2008 03:01 AM by havakj	20	369
Ugly rows...but it is 455. This is where from breaks...lol LearningDC	11-04-2008 06:56 PM by Lifer	17	587
A non DC'ers Widowmaker Video ( 1 2) Soane	11-04-2008 06:54 PM by Lifer	29	822
Easy late night protein meal Trulyhuge	11-04-2008 06:48 AM by kamal	9	448
How big do you guys wanna get? ( 1 2 3 4 5 ... Last Page) USMuscle9403	11-04-2008 03:49 AM by homerandabe69	190	9,331

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