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Newbie questions and answers related to DC training posted here and threads moved from the Dogg Pound are found here. Ignorance is not a crime in this forum.

diet critique

by lanx

Today 02:21 AM

1,498

19,998

The Pound's General Conversation Forum

Discussion about non-training issues including how ugly your boyfriend is, how fat your mom is, how long you plan to continue living with your parents, etc..

Jobs and careers

by G1972

Yesterday 03:12 PM

1,387

18,880

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Threads in Forum : The DOGG Pound

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Extreme Stretches (courtesy of the Inhuman one) ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-17-2008 10:50 AM by snorkelman	539	115,667
Sticky: Dave Henry's New Video: Xtreme Measures ( 1 2 3 4) homonunculus	11-16-2008 10:42 PM by Adam Mcvey	92	6,545
Sticky: DC trainee gallery ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-16-2008 12:42 PM by digitone	484	120,789
Sticky: How to cure shoulder problems (Trust me this will do it 90% of the time) ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-15-2008 06:35 PM by flokason	405	91,047
Sticky: UPDATED--DC training Newbies ***read this first and then ask questions later ( 1 2) Doggcrapp	11-14-2008 02:05 PM by Johnnielow	27	37,354
Sticky: Newbie info Consolidated ( 1 2) elroy	09-24-2008 08:42 PM by DC Junior	43	21,642
Sticky: TRUEPROTEIN.COM WILL TAKE CARE OF YOUR MONTHLY PROTEIN POWDER INTAKE(read post 68) ( 1 2 3 4 5 ... Last Page) Doggcrapp	09-13-2008 05:49 PM by Doggcrapp	351	31,204
Sticky: Let Us Make You A Millionaire (update 2008: minimums have now changed) 100 jugs min. ( 1 2 3 4) Doggcrapp	09-04-2008 04:52 PM by mwm5	77	17,112
Sticky: Im kind of stuck here with all this ( 1 2 3) Doggcrapp	07-30-2008 10:57 PM by PapaPumpSD	69	20,399
Sticky: Wheres the stickies? ( 1 2 3) Doggcrapp	12-15-2007 03:38 AM by TREEISTHEMAN2	54	20,637
Sticky: Mythbusters: Dc Approved???? KidRok	09-20-2007 07:45 AM by Flesh to Stone	20	13,768
Sticky: Random thoughts by Dante (READ THIS) Doggcrapp	09-26-2005 02:24 PM by Doggcrapp	4	27,202
Sticky: * Board Rules! * winnie	04-02-2004 01:36 PM by winnie	0	5,260
Moved: Fats - Which is most anabolic? its_just_me	-	-	-
pullovers jlbrebels	11-16-2008 01:28 PM by teckno05	10	777
DC and 20rep squats. skohcl	11-16-2008 02:09 AM by GLEN	9	360
800lb Box squat ( 1 2) Jason Pegg	11-14-2008 09:17 PM by Jason Pegg	25	556
Green Tea....why? superman21	11-14-2008 07:30 PM by fubaseball	14	587
DB Press Dens228	11-14-2008 03:50 PM by Dens228	3	161
Moved: lower lats Adam Mcvey	-	-	-
Moved: getting big and strong 117	-	-	-
Trouble "Feeling" Alt DB Curls with heavier weight ( 1 2) icewater21	11-14-2008 03:19 AM by nordik	25	745
Why is the HST guy dissing DC? ( 1 2) CatCrapp	11-14-2008 01:21 AM by camarosuper6	35	1,401
True Protein Mixes Hen-Dog	11-13-2008 10:40 PM by milkstud	7	184
Skips looking for moderators---read if interested Doggcrapp	11-13-2008 03:05 PM by Doggcrapp	0	190
Trueprotein Lba Feedback ( 1 2 3) PHIL HERNON	11-13-2008 01:47 PM by Doggcrapp	67	2,680
****Discount codes! October 2008 Protein Winnings CNizz	11-13-2008 01:22 PM by PozzSka	21	312
Off subject but I feel its very important-Try this this week if you can ( 1 2 3 4 5 ... Last Page) Doggcrapp	11-13-2008 05:01 AM by sanga	249	17,915
For my personal trainees to read and comment ( 1 2 3) Doggcrapp	11-13-2008 03:52 AM by arnoldfan	70	6,511
Moved: Before BCAA's Before Creatine this is how it was done! Massive G	-	-	-
The man who's ARMS never grew!!! Thatbigguy	11-12-2008 02:35 PM by Thatbigguy	24	1,308
need some help nigs66	11-12-2008 07:09 AM by nigs66	0	52
Flat DB Press video - 130x21 RP ( 1 2) 5spotbullseye	11-11-2008 03:45 PM by jfunk316	30	885
DB Bench Press (Vid) 100-16 rps v1hyp	11-11-2008 03:45 PM by v1hyp	6	310
Flat bench press Jishuku	11-11-2008 02:57 PM by Jishuku	24	594
I know this is asking a lot of the forum... ( 1 2 3 4 5 ... Last Page) idk	11-11-2008 08:36 AM by sanga	146	24,186
Moved: Rate the muscle mags. kanuki10	-	-	-
already time to cruise? superman21	11-10-2008 03:45 PM by milkstud	23	398

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