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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Instructions for Recipe Posts IM^	06-01-2004 03:53 PM by IM^	0	1,602
		Sticky: About the Bulking Lounge IM^	05-29-2004 11:37 AM by IM^	0	2,021
		tasty tuna dip heavy hitter	06-21-2006 05:54 PM by bswole	1	712
		Beef Jerky learner202	06-19-2006 12:15 PM by Old Meathead	8	548
		Egg Muffins Future	06-15-2006 12:06 PM by Future	0	316
		i've already made the mistakes in bulking wrong idk	06-02-2006 11:48 AM by heavy hitter	4	597
		Warning.. Long post Grassroots	05-19-2006 10:36 AM by Grassroots	3	490
		lots of recipes Kartel	04-18-2006 12:20 AM by Kartel	0	630
		Cant stop! PlimoMan	04-07-2006 12:08 PM by PlimoMan	2	480
		morning meal north666cat	04-06-2006 09:12 PM by AnyOldIron	10	886
		Homemade Beef jerky....Microwave??? Gaucho	03-29-2006 10:15 AM by dukebrown	1	387
		homemade protein bar. mm mm good heavy hitter	03-05-2006 03:00 AM by heavy hitter	2	567
		cottage cheese meatloaf. yummy heavy hitter	03-04-2006 11:09 PM by CindyLauper	1	323
		Current Diet Kanzensan	02-19-2006 06:51 PM by briantgibbs	4	449
		My Favorite Shake - Protein, Oats, Cottage Cheese... CoffeeEater	01-25-2006 01:17 PM by CoffeeEater	0	517
		My Bulking Diet. My First Post! Zuccala	01-23-2006 08:41 PM by wakejump4me	4	589
		Critique my daily diet cRod	01-22-2006 12:09 PM by wakejump4me	4	507
		Protein pancakes Chasedog	01-16-2006 06:50 PM by heavy hitter	12	1,536
		Ginger Lemonade Future	01-05-2006 12:01 PM by Suareezay	3	466
		Banana, Chocolate & Peanut Smoothie Future	01-03-2006 01:58 PM by why not	5	786
		anyone ever tried this w/tuna? redmeat	12-24-2005 04:46 PM by heavy hitter	7	771
		post your diet, please Shock	12-08-2005 12:07 PM by goliath23	1	457
		Big but not fat. York Weider	12-08-2005 12:02 PM by goliath23	1	534
		beef jerkey with no dehydrator heavy hitter	11-21-2005 08:22 PM by heavy hitter	5	599
		My version of IG's power muffins Futures_Lady	09-22-2005 05:48 PM by Mar	20	766
		Tuna Yum-Yum Bowl! MsteveM	09-20-2005 08:55 AM by scrappy	3	613
		the official rice thread heavy hitter	09-14-2005 01:41 PM by heavy hitter	5	432

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