6/23 Heavy Bench / Tri's

=S1K · 06-23-2005, 09:33 PM

1. Bench- 135/185/225/275/315x3 , 325/345/365/385/405/425x1 , 295x5

2. CG Bench - 135/225/275/315/365x5

3. Rolling DB's - 35/40/45/50/55x8

4. Front Plate Raise - 45x15x3

5. Decline Situps with plate behind head - 10x15, 25x15, 45x10

Future · 06-24-2005, 01:17 PM

I love rolling tri ext. So do you have a meet in your sites?

06-23-2005, 09:33 PM	#1
=S1K Bantamweight Member Join Date: Jun 2005 Posts: 236	6/23 Heavy Bench / Tri's 1. Bench- 135/185/225/275/315x3 , 325/345/365/385/405/425x1 , 295x5 2. CG Bench - 135/225/275/315/365x5 3. Rolling DB's - 35/40/45/50/55x8 4. Front Plate Raise - 45x15x3 5. Decline Situps with plate behind head - 10x15, 25x15, 45x10 __________________ - Press On !

06-24-2005, 01:17 PM	#2
Future Super-heavyweight Member Join Date: May 2004 Posts: 5,478	I love rolling tri ext. So do you have a meet in your sites? __________________ Team Skip Client

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Sponsored Links