6/21 Heavy Squat

=S1K · 06-23-2005, 11:57 AM

1. Full Squat , just belt and wraps..

135/225/315/375/405x3 , 455/ 495/ 515 /535/555/ 575 x 1 , 405x5 <used new metal knee wraps ! love em >

2. Pull Thru's - 3 x 10
3. Seated Leg Curls - 5 sets of 6
4. Ez Bar Curls - 5 x 5 , dropped the weight by 30 % and did a pump set of 10 reps
5. DB Hammers - 5 sets of 8
6. Rev Cable Side Bends - 3 x 10

Future · 06-23-2005, 12:53 PM

Nice session.

**Liftin'heavy** · 06-24-2005, 01:44 PM

Looks good.

06-23-2005, 11:57 AM	#1
=S1K Bantamweight Member Join Date: Jun 2005 Posts: 236	6/21 Heavy Squat 1. Full Squat , just belt and wraps.. 135/225/315/375/405x3 , 455/ 495/ 515 /535/555/ 575 x 1 , 405x5 <used new metal knee wraps ! love em > 2. Pull Thru's - 3 x 10 3. Seated Leg Curls - 5 sets of 6 4. Ez Bar Curls - 5 x 5 , dropped the weight by 30 % and did a pump set of 10 reps 5. DB Hammers - 5 sets of 8 6. Rev Cable Side Bends - 3 x 10 __________________ - Press On !

06-23-2005, 12:53 PM	#2
Future Super-heavyweight Member Join Date: May 2004 Posts: 5,478	Nice session. __________________ Team Skip Client

06-24-2005, 01:44 PM	#3
Liftin'heavy IM Moderator Join Date: Jan 2005 Location: Columbus, OH Posts: 766	Looks good. __________________ Elitefitnesssystems.com bigmike@elitefts.com METAL SportsGear Xtremeformulations.com Hercules Gym, Syracuse New York houseofstrong.com

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