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is there any disadvantage to using a flex band, I've been using a light flex band and it hit my shoulder really well, right where the problem spot is, but whenever I get to the point overhead where it gets really tight my arms stretch the band just enough so I can go over. Compared to using a broom or towel (which wouldn't flex) is this a good option?
* I wonder why I keep being called analytical?* lol
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