Extreme Stretches (courtesy of the Inhuman one)

**Doggcrapp** · 06-13-2005, 03:12 PM

Special thanks to IH for doing these. And thanks to the photographer for getting IH while he was in a passive mode (Later on during this session he threw two bodybuilding.com 172lb overanalyzers out the 3rd story window of his gym after they were grandstanding about holding the peak contraction on 10lb dumbell kickbacks using the mind/muscle/pinky/ringfinger peak contraction principle)

Chest stretch (emphasis on dropping elbows with chest/sternum held high)

**Doggcrapp** · 06-13-2005, 03:13 PM

chest stretch

**Doggcrapp** · 06-13-2005, 03:14 PM

chest stretch

A.P. · 06-13-2005, 03:15 PM

That guy looks like a fucking tank. Tuna and rice cakes I take it?

And that 3rd picture shows evidence of tapdancer feet. I could just imagine In-Human in a leotard and tights

Future · 06-13-2005, 03:18 PM

Quote:

Originally Posted by Doggcrapp

...thanks to the photographer for getting IH while he was in a passive mode (Later on during this session he threw two bodybuilding.com 172lb overanalyzers out the 3rd story window of his gym after they were grandstanding about holding the peak contraction on 10lb dumbell kickbacks using the mind/muscle/pinky/ringfinger peak contraction principle)

LMAOGreat pics to really emphasize the chest.

**Doggcrapp** · 06-13-2005, 03:25 PM

shoulder stretch--step forward until you feel it really pull (some people can go out on their heels even) and then roll your shoulders forward and down as much as you can (like in the bottom of a shrug)

**Doggcrapp** · 06-13-2005, 03:25 PM

shoulder stretch

**Doggcrapp** · 06-13-2005, 03:27 PM

shoulder stretch3

**Doggcrapp** · 06-13-2005, 03:32 PM

TRICEPS stretch1

**Doggcrapp** · 06-13-2005, 03:33 PM

triceps stretch2

**Doggcrapp** · 06-13-2005, 03:34 PM

triceps stretch3

**Doggcrapp** · 06-13-2005, 03:39 PM

an alternative shoulder tricep stretch

**Doggcrapp** · 06-13-2005, 03:39 PM

alternative shoulder tricep stretch

**Doggcrapp** · 06-13-2005, 03:41 PM

Ill put more up later

Future · 06-13-2005, 03:49 PM

Thanks! Awesome thread!

CokeNaSmilee · 06-13-2005, 03:49 PM

truly amazing, thank you Dante.

b_chest31 · 06-13-2005, 04:07 PM

Thanks - I was doing the chest a little wrong, but I'll correct it next time. I was doing more of a fly stretch.

Khan · 06-13-2005, 04:13 PM

Adrenaline Rush, both me and you are sick of that gym suit. Next time his B-Day rolls around we're buying his ass a wardrobe to workout in. He wears the SAME thing all the time.

We got much love for you IH, but man...Those gotta smell like hell at this point.

IH is the man!

Adrenaline Rush · 06-13-2005, 04:22 PM

khan is absolutely right, we need to have an intervention about this one day...it has got to stop!!!!

lol great pictures, im sure these will help many people out

starmitt · 06-13-2005, 04:35 PM

Thank s for the pictures, IH and Dante, thank you.

Steve

Big Ed · 06-13-2005, 05:05 PM

I know that chest stretch all to well. The pain just dont quit then you have another 15 seconds.... The feeling after makes it all worth it

BenGrowing · 06-13-2005, 05:06 PM

Thanks, DC and IH- those are awesome.

**Creator_11** · 06-13-2005, 05:20 PM

Quote:

Originally Posted by Khan

Adrenaline Rush, both me and you are sick of that gym suit. Next time his B-Day rolls around we're buying his ass a wardrobe to workout in. He wears the SAME thing all the time.

We got much love for you IH, but man...Those gotta smell like hell at this point.

IH is the man!

I am the same way, wearing the same sh*t day in day out at the gym, if it ain't broke don't fix :p

steini · 06-13-2005, 05:26 PM

thanks guys!

SWW007 · 06-13-2005, 06:30 PM

Awesome thread really helps out a ton!!

06-13-2005, 03:12 PM	#1
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Extreme Stretches (courtesy of the Inhuman one) Special thanks to IH for doing these. And thanks to the photographer for getting IH while he was in a passive mode (Later on during this session he threw two bodybuilding.com 172lb overanalyzers out the 3rd story window of his gym after they were grandstanding about holding the peak contraction on 10lb dumbell kickbacks using the mind/muscle/pinky/ringfinger peak contraction principle) Chest stretch (emphasis on dropping elbows with chest/sternum held high) __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:13 PM	#2
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	chest stretch __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:14 PM	#3
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	chest stretch chest stretch __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:25 PM	#6
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	shoulder stretch--step forward until you feel it really pull (some people can go out on their heels even) and then roll your shoulders forward and down as much as you can (like in the bottom of a shrug) __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:25 PM	#7
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	shoulder stretch __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:15 PM	#4
A.P. Bantamweight Member Join Date: Feb 2005 Posts: 106	That guy looks like a fucking tank. Tuna and rice cakes I take it? And that 3rd picture shows evidence of tapdancer feet. I could just imagine In-Human in a leotard and tights

06-13-2005, 03:27 PM	#8
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	shoulder stretch3 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:32 PM	#9
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	TRICEPS stretch1 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:33 PM	#10
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	triceps stretch2 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:34 PM	#11
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	triceps stretch3 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:39 PM	#12
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	an alternative shoulder tricep stretch __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:39 PM	#13
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	alternative shoulder tricep stretch __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:41 PM	#14
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Ill put more up later __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-13-2005, 03:49 PM	#15
Future Super-heavyweight Member Join Date: May 2004 Posts: 5,853	Thanks! Awesome thread! __________________ Team Skip Client

06-13-2005, 03:49 PM	#16
CokeNaSmilee Bantamweight Member Join Date: May 2005 Posts: 217	truly amazing, thank you Dante.

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06-13-2005, 04:07 PM	#17
b_chest31 Bantamweight Member Join Date: Aug 2004 Posts: 99	Thanks - I was doing the chest a little wrong, but I'll correct it next time. I was doing more of a fly stretch.

06-13-2005, 04:13 PM	#18
Khan Light-heavyweight Member Join Date: Apr 2004 Location: Casa Grande, Arizona Posts: 1,063	Adrenaline Rush, both me and you are sick of that gym suit. Next time his B-Day rolls around we're buying his ass a wardrobe to workout in. He wears the SAME thing all the time. We got much love for you IH, but man...Those gotta smell like hell at this point. IH is the man! __________________ 5'8'', 251 lbs.

06-13-2005, 04:22 PM	#19
Adrenaline Rush Lightweight Member Join Date: Jun 2004 Posts: 423	khan is absolutely right, we need to have an intervention about this one day...it has got to stop!!!! lol great pictures, im sure these will help many people out

06-13-2005, 04:35 PM	#20
starmitt Bantamweight Member Join Date: Mar 2005 Posts: 161	Thank s for the pictures, IH and Dante, thank you. Steve

06-13-2005, 05:05 PM	#21
Big Ed Middleweight Member Join Date: Jun 2004 Posts: 598	I know that chest stretch all to well. The pain just dont quit then you have another 15 seconds.... The feeling after makes it all worth it

06-13-2005, 05:06 PM	#22
BenGrowing Lightweight Member Join Date: Jun 2004 Location: VA Posts: 373	Thanks, DC and IH- those are awesome.

06-13-2005, 05:26 PM	#24
steini Bantamweight Member Join Date: Dec 2004 Posts: 170	thanks guys!

06-13-2005, 06:30 PM	#25
SWW007 Lightweight Member Join Date: Apr 2004 Posts: 364	Awesome thread really helps out a ton!! __________________ www.trueprotein.com shw744 <Get an extra discount. The only dumb question is the question not asked. Shawn SHW744 (<-Geez didnt you just get 8lbs free a couple days ago-lol?--this guy could sell shit to a septic tank-hes got the gift)<-Anonymous Getting big= (Eating like a king and crapping like a horse) + (Lifting heavy ass weights) < A wise man once said "Ain't nobody want to lift no heavy ass weights!"

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