Extreme Stretches (courtesy of the Inhuman one) - Page 3

Ash · 06-14-2005, 04:27 AM

Great thread guys, thank you.

With a bit of textured orange paint, IH could pass for Ben Grimm (The Thing) from the Fantastic Four. Wouldn't even need a body suit or special effects.

Damn he's a big lad!

craig57 · 06-14-2005, 06:36 AM

nah he looks more like a goldberg who added 50 pounds of lean mass

gettinlarge · 06-14-2005, 07:31 AM

Massive thanks IH and Dante.
Should also stop allot of the "how do u do this/that stretch" questions
well hopefully...

craig57 · 06-14-2005, 07:41 AM

lol that emoticon cracks me up everytime i see it, i have no idea why

thanks once again for the pics

eric marks · 06-14-2005, 11:56 AM

Thanx for the pics, for the alternative shoulder-tricep stretch, do we workout both shoulders and triceps and then perform that stretch?

Future · 06-14-2005, 12:04 PM

Stretch the area after completing that particular muscle group.

In-Human · 06-14-2005, 12:19 PM

You can do them either way, all at once after chest/shoulder/tri or as Future said after that exercise is completed...

eric89 · 06-14-2005, 02:05 PM

great thread

**Doggcrapp** · 06-14-2005, 05:08 PM

If your an overanalyzer from BB.com its during this stretch that you want to enter the gym if possible, as IH is forced to look downward during it and his "Search and Destroy 163lbs slinky top wearing wannabee's" mode will be disabled during this stretch. (I cant promise anything when he is done the stretch though as all hell could break loose and you might be hoggtied with Inzer kneewraps and tossed 30-50feet into a nearby dumpster)

Bicep stretch

**Doggcrapp** · 06-14-2005, 05:09 PM

Bicep Stretch2

**Doggcrapp** · 06-14-2005, 05:10 PM

Bicep stretch3

**Doggcrapp** · 06-14-2005, 05:11 PM

Im flexible enough that Ive gotten to the point I can get onto my knees here during this stretch on a good day--but good god its painfull as all hell

LHDan · 06-14-2005, 05:19 PM

all of them are bad, but I think the bicep stretchis the worst, it always feels like my skin is ripping.

BiggieSmalls · 06-14-2005, 05:41 PM

The shoulder stretch is the one stretch I havent nailed yet but that pic helped alot. When I do it though I get a sharp pain in my left hand like Im pinching a nerve or something,especially when I roll my shoulders down. Anybody else get this?

Easto · 06-14-2005, 05:56 PM

I get some wrist pain as well, so I use lifting straps when I stretch.

skarhead · 06-14-2005, 11:48 PM

great pictures!

and InHuman called me ugly........

rippedchef · 06-15-2005, 02:41 AM

sure as hell got his name right-wadda monster

BiggieSmalls · 06-15-2005, 03:28 PM

Quote:

Originally Posted by Easto

I get some wrist pain as well, so I use lifting straps when I stretch.

No its not a wrist pain its in the palm of my left hand.

Khan · 06-15-2005, 04:23 PM

Off-topic, but DAMN DC IN YOUR AVATAR.

Holy shit!!!

No two people better deserve to represent DC Training than DC himself and IH. WOW!

**Doggcrapp** · 06-15-2005, 04:24 PM

Now to continue, this right here is a bodybuilding.com overanalyzers dream as it puts Inhuman in a very vulnerable position where he could maybe be caught off guard. Last year during this stretch 3 overanalyzers saw a distinct opening and tried to attack Inhuman during this stretch, but the man has cat like reflexes, and reacted!!! While the ambulance personel was picking up the carnage, Inhuman went back to his quad stretch which is shown in the next 3 pics.

**Doggcrapp** · 06-15-2005, 04:26 PM

quad stretch2 (this by far is the most painfull stretch there is (I feel-you guys tell me what you think)--I try to hold this for 90 secs up on my toes but its pure agony

**Doggcrapp** · 06-15-2005, 04:27 PM

Quad stretch3

Richard85 · 06-15-2005, 04:30 PM

I appreciate the pics so much. I have always had problems with the quad and tricep stretch, this helps to clarify it. btw, lookin pretty ripped in your avatar pic DC

Actual Size · 06-15-2005, 04:30 PM

My quads hurt just looking at that!

PTAaron · 06-15-2005, 04:35 PM

Very helpful pics, and I love the commentary that goes along with them! LOL!

06-14-2005, 06:36 AM	#52
craig57 Light-heavyweight Member Join Date: Apr 2005 Location: Ewa Beach, Hawaii Posts: 893	nah he looks more like a goldberg who added 50 pounds of lean mass __________________ Trueprotein discount: CRS706 Comin' atcha like Cleopatra !!!

06-14-2005, 07:41 AM	#54
craig57 Light-heavyweight Member Join Date: Apr 2005 Location: Ewa Beach, Hawaii Posts: 893	lol that emoticon cracks me up everytime i see it, i have no idea why thanks once again for the pics __________________ Trueprotein discount: CRS706 Comin' atcha like Cleopatra !!!

06-14-2005, 12:04 PM	#56
Future Super-heavyweight Member Join Date: May 2004 Posts: 5,853	Stretch the area after completing that particular muscle group. __________________ Team Skip Client

06-14-2005, 12:19 PM	#57
In-Human IM Veteran Member Join Date: Feb 2004 Posts: 5,455	You can do them either way, all at once after chest/shoulder/tri or as Future said after that exercise is completed... __________________ "That damn log book" www.trueprotein.com Highest quality protein at the lowest price...

06-14-2005, 02:05 PM	#58
eric89 Lightweight Member Join Date: Apr 2004 Location: missouri Posts: 306	great thread __________________ Pain is weakness leaving the body – and strength training is the antidote. 5% off trueprotein.com order when U use the discount code erl633

06-14-2005, 04:27 AM	#51
Ash New Member Join Date: Mar 2005 Location: New Zealand Posts: 67	Great thread guys, thank you. With a bit of textured orange paint, IH could pass for Ben Grimm (The Thing) from the Fantastic Four. Wouldn't even need a body suit or special effects. Damn he's a big lad!

06-14-2005, 07:31 AM	#53
gettinlarge New Member Join Date: Apr 2005 Location: Down Under Posts: 8	Massive thanks IH and Dante. Should also stop allot of the "how do u do this/that stretch" questions well hopefully...

06-14-2005, 11:56 AM	#55
eric marks Bantamweight Member Join Date: May 2005 Posts: 222	Thanx for the pics, for the alternative shoulder-tricep stretch, do we workout both shoulders and triceps and then perform that stretch?

06-14-2005, 05:08 PM	#59
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	If your an overanalyzer from BB.com its during this stretch that you want to enter the gym if possible, as IH is forced to look downward during it and his "Search and Destroy 163lbs slinky top wearing wannabee's" mode will be disabled during this stretch. (I cant promise anything when he is done the stretch though as all hell could break loose and you might be hoggtied with Inzer kneewraps and tossed 30-50feet into a nearby dumpster) Bicep stretch __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-14-2005, 05:09 PM	#60
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Bicep Stretch2 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-14-2005, 05:10 PM	#61
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Bicep stretch3 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-14-2005, 05:11 PM	#62
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Im flexible enough that Ive gotten to the point I can get onto my knees here during this stretch on a good day--but good god its painfull as all hell __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-14-2005, 05:19 PM	#63
LHDan Light-heavyweight Member Join Date: Oct 2004 Location: Washington, DC Posts: 1,152	all of them are bad, but I think the bicep stretchis the worst, it always feels like my skin is ripping. __________________ "I can spank a monkeys ass until its bright red but I sure cant call it a babboon" - Dante I got a fever! And the only prescription.. is more cowbell!

06-14-2005, 05:41 PM	#64
BiggieSmalls Bantamweight Member Join Date: Feb 2005 Location: calgary,canada Posts: 163	The shoulder stretch is the one stretch I havent nailed yet but that pic helped alot. When I do it though I get a sharp pain in my left hand like Im pinching a nerve or something,especially when I roll my shoulders down. Anybody else get this?

06-14-2005, 05:56 PM	#65
Easto Lightweight Member Join Date: Apr 2004 Location: CANADA Posts: 415	I get some wrist pain as well, so I use lifting straps when I stretch.

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06-14-2005, 11:48 PM	#66
skarhead Lightweight Member Join Date: Jul 2004 Posts: 276	great pictures! and InHuman called me ugly........

06-15-2005, 02:41 AM	#67
rippedchef Bantamweight Member Join Date: Mar 2004 Posts: 165	sure as hell got his name right-wadda monster __________________ Livin' for the pump

06-15-2005, 04:23 PM	#69
Khan Light-heavyweight Member Join Date: Apr 2004 Location: Casa Grande, Arizona Posts: 1,063	Off-topic, but DAMN DC IN YOUR AVATAR. Holy shit!!! No two people better deserve to represent DC Training than DC himself and IH. WOW! __________________ 5'8'', 251 lbs.

06-15-2005, 04:24 PM	#70
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Now to continue, this right here is a bodybuilding.com overanalyzers dream as it puts Inhuman in a very vulnerable position where he could maybe be caught off guard. Last year during this stretch 3 overanalyzers saw a distinct opening and tried to attack Inhuman during this stretch, but the man has cat like reflexes, and reacted!!! While the ambulance personel was picking up the carnage, Inhuman went back to his quad stretch which is shown in the next 3 pics. __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-15-2005, 04:26 PM	#71
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	quad stretch2 (this by far is the most painfull stretch there is (I feel-you guys tell me what you think)--I try to hold this for 90 secs up on my toes but its pure agony __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-15-2005, 04:27 PM	#72
Doggcrapp Super Moderator/Roundtable Expert Join Date: Feb 2004 Posts: 10,984	Quad stretch3 __________________ For Online Training Inquiries please contact DC@cyber-rights.net http://www.trueprotein.com-the highest quality at the rock bottom lowest price Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually at least 250 bottle minimum, protein 100 jug minimum) just email Carl@trueprotein.com

06-15-2005, 04:30 PM	#73
Richard85 Middleweight Member Join Date: Jun 2004 Location: University of Houston Posts: 692	I appreciate the pics so much. I have always had problems with the quad and tricep stretch, this helps to clarify it. btw, lookin pretty ripped in your avatar pic DC

06-15-2005, 04:30 PM	#74
Actual Size Bantamweight Member Join Date: Jun 2005 Location: North West Indiana Posts: 117	My quads hurt just looking at that!

06-15-2005, 04:35 PM	#75
PTAaron Light-heavyweight Member Join Date: Jun 2004 Location: Macomb Twp, MI Posts: 1,209	Very helpful pics, and I love the commentary that goes along with them! LOL! __________________ -Aaron TrueProtein.com discount code: AAL229 saves you 5%

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