Extreme Stretches (courtesy of the Inhuman one) - Page 2

craig57 · 06-13-2005, 06:39 PM

thanks

SuperChicken1 · 06-13-2005, 06:43 PM

Very Helpful!!!!!

Thank you!!!

SuperChicken1

Zen_lifter · 06-13-2005, 07:27 PM

You have no idea how inspring each and every pic you post is....I was in the same boat of dropping too far down into a fly rather then keeping the elbows bent and let all the tension go on to the chest..

juicyr6 · 06-13-2005, 07:36 PM

GOOD THREAD. post more when u get a chance

IronBear · 06-13-2005, 07:45 PM

Much appreciation for the pictures fellas. I haven't started the extreme stretching yet because I am still gauging my recovery rates on a m/t/tr/f split, but when I do these will certainly help alot. Thanks to both Dante and Inhuman for this thread

tephlon · 06-13-2005, 07:54 PM

Quote:

Originally Posted by IronBear

Much appreciation for the pictures fellas. I haven't started the extreme stretching yet because I am still gauging my recovery rates on a m/t/tr/f split, but when I do these will certainly help alot. Thanks to both Dante and Inhuman for this thread

the stretching helps in recovery too

IronBear · 06-13-2005, 08:00 PM

Quote:

Originally Posted by tephlon

the stretching helps in recovery too

Oh really, id heard since the stretching was so intense some people were actually alot more sore than usual...

Actual Size · 06-13-2005, 08:03 PM

Thank you DC you truly are a great man!!

loftgroover · 06-13-2005, 08:06 PM

awesome thread,thanks dc and ih,much appriciated

Big Ed · 06-13-2005, 08:06 PM

Quote:

Originally Posted by IronBear

Much appreciation for the pictures fellas. I haven't started the extreme stretching yet because I am still gauging my recovery rates on a m/t/tr/f split, but when I do these will certainly help alot. Thanks to both Dante and Inhuman for this thread

I consider myself to have pretty good genetics, ive been as high as 270 at an age of 21 comming from 175 when i started lifting weights. ---m/t/th/f split had me as close as i possibly could come to over training. IH told me that it would do that. Seriously i always felt like i could catch a cold at any second if i did not feed my self with large food portions.

---The moral of the story is good luck with that but i found once my weight got to a certain point 3 days a week was as much as i could handle

tephlon · 06-13-2005, 08:06 PM

Quote:

Oh really, id heard since the stretching was so intense some people were actually alot more sore than usual...

hmmm. well can only speak for myself then. My one experience where i came to that idea was one day i forgot to stretch my quads and by the time legs came up again I was still sore where before when I stretched i would always be ready to go by the next time around.

DC:Tephlon im putting your post back because I agree with it

IronBear · 06-13-2005, 08:24 PM

Quote:

Originally Posted by Big Ed

I consider myself to have pretty good genetics, ive been as high as 270 at an age of 21 comming from 175 when i started lifting weights. ---m/t/th/f split had me as close as i possibly could come to over training. IH told me that it would do that. Seriously i always felt like i could catch a cold at any second if i did not feed my self with large food portions.

---The moral of the story is good luck with that but i found once my weight got to a certain point 3 days a week was as much as i could handle

Well the only reason I am doing this split is because at this point the weights I am using arnt heavy enough to require that long a rest period and If it seems like I need to take a day off or push a leg /bi workout back a day then I do that. When I start pushing any serious weight I definately plan to switch to something more manageable

babygetoboy · 06-13-2005, 08:32 PM

Well the only thing I took away from those pics is.

IH, who the hell is that hotbody behind you in the blue tank in Tricep Stretch 1, that's what I wanna know. And why don't I have her number?

In-Human · 06-13-2005, 08:38 PM

geto, Beleive it or not she is older than me, we have some very fit women at the gym I train at, I take all the vids and pics on late afternoon on the weekends and the place is empty due to the beach being only 1 mile away...

Pains-4-Gains · 06-13-2005, 08:40 PM

Sweet pics IH and Dante. I was also a little off with the dumbell grip for the chest stretch. Big thanks for the pics

I can't wait to see the big man in the quad stretch!

**Doggcrapp** · 06-13-2005, 08:46 PM

Quote:

Originally Posted by Actual Size

Thank you DC you truly are a great man!!

Great man? IH is the one going thru the pain--lol--im just posting pics (although my finger feels a lil calloused from right clicking on the mouse so much)

Actual Size · 06-13-2005, 08:47 PM

Quote:

Originally Posted by Doggcrapp

Great man? IH is the one going thru the pain--lol--im just posting pics (although my finger feels a lil calloused from right clicking on the mouse so much)

LOL Okay but your still the one who posted them!! Also BTW thankyou IH!

Actual Size · 06-13-2005, 08:55 PM

Of topic um...........................I about to eat three hamburges of the Foreman Grill.

sniffy54 · 06-13-2005, 10:15 PM

good pics

this should be a sticky

but then again it would be removed--so don't make it a sticky

sniffy54 · 06-13-2005, 10:18 PM

Quote:

Originally Posted by babygetoboy

Well the only thing I took away from those pics is.

IH, who the hell is that hotbody behind you in the blue tank in Tricep Stretch 1, that's what I wanna know. And why don't I have her number?

bro you have eagle eyes. good call. looks like she's been extreme stretching her chest.

w8liftr · 06-13-2005, 11:26 PM

Good pics. I think I make more faces of "I'm in pain while I'm stretching!", LOL.

PTAaron · 06-13-2005, 11:30 PM

Awesome thread, great pictures!

**homonunculus** · 06-14-2005, 12:36 AM

Quote:

Originally Posted by sniffy54

good pics

this should be a sticky

but then again it would be removed--so don't make it a sticky

Good Call. I take it the thread is sniffy54approved?...

-R

danman · 06-14-2005, 01:48 AM

BEST THREAD!!!!!!!!!!!!! with the sniffy shirts being a close second

seriously thank you for this, i was doing chest stretches wrong, silly me...still stretching them though.

and just a side note....it would SUCK to get ur @$$ kicked my inhuman.....i mean really

Shatter · 06-14-2005, 03:39 AM

Christ, if I did the tricep stretch like that, my shoulder would dislocate in a second. Sucks to be me.

Great pics.

06-13-2005, 06:39 PM	#26
craig57 Light-heavyweight Member Join Date: Apr 2005 Location: Ewa Beach, Hawaii Posts: 893	thanks __________________ Trueprotein discount: CRS706 Comin' atcha like Cleopatra !!!

06-13-2005, 07:45 PM	#30
IronBear New Member Join Date: May 2005 Location: The house of iron Posts: 53	Much appreciation for the pictures fellas. I haven't started the extreme stretching yet because I am still gauging my recovery rates on a m/t/tr/f split, but when I do these will certainly help alot. Thanks to both Dante and Inhuman for this thread __________________ Undergoing DC Reprogramming '05-'06: Misson Muscle Hustle 'Success is believing you can accomplish what you previously thought impossible, and then doing it.' Ben- "be easy man.. work hard... a muerte, remember that shit." I can do all things through Him who strengthens me. - Philippians 4:13

06-13-2005, 08:32 PM	#38
babygetoboy Middleweight Member Join Date: Feb 2004 Posts: 559	Well the only thing I took away from those pics is. IH, who the hell is that hotbody behind you in the blue tank in Tricep Stretch 1, that's what I wanna know. And why don't I have her number? __________________ TRUEPROTEIN.COM --THE BEST QUALITY SUPPLEMENTS FOR THE ABSOLUTE LOWEST PRICES

06-13-2005, 08:38 PM	#39
In-Human IM Veteran Member Join Date: Feb 2004 Posts: 5,455	geto, Beleive it or not she is older than me, we have some very fit women at the gym I train at, I take all the vids and pics on late afternoon on the weekends and the place is empty due to the beach being only 1 mile away... __________________ "That damn log book" www.trueprotein.com Highest quality protein at the lowest price...

06-13-2005, 10:15 PM	#44
sniffy54 Heavyweight Member Join Date: Nov 2004 Location: NJ Posts: 1,242	good pics this should be a sticky but then again it would be removed--so don't make it a sticky __________________ TeamSniffy.com (If im too busy there is only one guy that has my personal approval and trust to declare you "Sniffy54Approved" and thats rcs6856) __________________

06-13-2005, 06:43 PM	#27
SuperChicken1 Bantamweight Member Join Date: Mar 2005 Posts: 121	Very Helpful!!!!! Thank you!!! SuperChicken1

06-13-2005, 07:27 PM	#28
Zen_lifter New Member Join Date: Dec 2004 Posts: 42	You have no idea how inspring each and every pic you post is....I was in the same boat of dropping too far down into a fly rather then keeping the elbows bent and let all the tension go on to the chest..

06-13-2005, 07:36 PM	#29
juicyr6 New Member Join Date: Nov 2004 Posts: 80	GOOD THREAD. post more when u get a chance

06-13-2005, 08:03 PM	#33
Actual Size Bantamweight Member Join Date: Jun 2005 Location: North West Indiana Posts: 117	Thank you DC you truly are a great man!!

06-13-2005, 08:06 PM	#34
loftgroover Bantamweight Member Join Date: Jul 2004 Location: u.k Posts: 231	awesome thread,thanks dc and ih,much appriciated

06-13-2005, 08:40 PM	#40
Pains-4-Gains New Member Join Date: Apr 2005 Location: University Park, PA Posts: 55	Sweet pics IH and Dante. I was also a little off with the dumbell grip for the chest stretch. Big thanks for the pics I can't wait to see the big man in the quad stretch!

06-13-2005, 08:55 PM	#43
Actual Size Bantamweight Member Join Date: Jun 2005 Location: North West Indiana Posts: 117	Of topic um...........................I about to eat three hamburges of the Foreman Grill.

06-13-2005, 11:26 PM	#46
w8liftr Middleweight Member Join Date: Mar 2005 Location: AL Posts: 726	Good pics. I think I make more faces of "I'm in pain while I'm stretching!", LOL. __________________ True Protein The best protein at the best price Use my code twn359 for a 5% discount

06-13-2005, 11:30 PM	#47
PTAaron Light-heavyweight Member Join Date: Jun 2004 Location: Macomb Twp, MI Posts: 1,209	Awesome thread, great pictures! __________________ -Aaron TrueProtein.com discount code: AAL229 saves you 5%

06-14-2005, 01:48 AM	#49
danman Bantamweight Member Join Date: Mar 2005 Posts: 107	BEST THREAD!!!!!!!!!!!!! with the sniffy shirts being a close second seriously thank you for this, i was doing chest stretches wrong, silly me...still stretching them though. and just a side note....it would SUCK to get ur @$$ kicked my inhuman.....i mean really

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06-14-2005, 03:39 AM	#50
Shatter New Member Join Date: Jun 2004 Location: Sydney, Australia Posts: 49	Christ, if I did the tricep stretch like that, my shoulder would dislocate in a second. Sucks to be me. Great pics. __________________ Ever stop to think and forget to start again?

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