Extreme Stretches (courtesy of the Inhuman one) - Page 19

fatty · 05-13-2008, 05:32 AM

never mind the pics - i see dead people - lol

FatJew · 05-24-2008, 04:59 PM

Is there a paticular reason I can't see the picutres?

ace417 · 06-02-2008, 11:58 PM

thanks

fopso · 06-05-2008, 05:32 PM

slayer75 · 06-16-2008, 02:26 PM

Great thread. These stretches are harder than the work out lol!!!

Lonb · 06-17-2008, 06:34 AM

I want to learn !

dropshot001 · 06-21-2008, 12:42 AM

to see pics

Pantera101 · 06-24-2008, 12:25 PM

Quote:

Originally Posted by FatJew

Is there a paticular reason I can't see the picutres?

X2!!!!!I'm like what the hell are these people talking about great pics?Their are no pics!!!!

GS67 · 06-24-2008, 12:36 PM

Quote:

Originally Posted by Pantera101

X2!!!!!I'm like what the hell are these people talking about great pics?Their are no pics!!!!

see post 416 ( ithink it is) under this thread

Pantera101 · 06-24-2008, 02:13 PM

Thank you GS67!I just joined and missed the umpteenth times it was mentioned out of the 460 responses.

I see you like Phil as well...........

Molecularmann · 07-08-2008, 04:55 AM

I say who ever has those images of the stretches plz repost them here...in this thread!!!

hulk7280 · 07-08-2008, 01:50 PM

thanks

bigcat801 · 07-08-2008, 04:31 PM

that was awesome! even though I had seen each and every one on the dc training vid anyways thanks guys

bigcat801 · 07-08-2008, 04:32 PM

Quote:

Originally Posted by GS67

see post 416 ( ithink it is) under this thread

I checked it is under 416 or 408 plus the umpteenth times before that

Chris461 · 07-14-2008, 06:55 PM

Trying to see the pics...

thegame2008 · 07-14-2008, 11:43 PM

I'm new to the forum, but just wanted to say the pics are extremely helpful.

ahs4n · 07-17-2008, 12:58 PM

thank you!

cph · 07-19-2008, 06:10 PM

thanks.

Techbaseball · 07-22-2008, 04:31 AM

thanks

Palace · 07-25-2008, 02:22 AM

Pics are great to complement the text-descriptions thanks!

Mcroids · 07-29-2008, 11:54 AM

thanks

MartyMcFly · 08-02-2008, 01:00 AM

looking for a forearm stretch. anyone got a link? I've heard about it in other threads with no luck at finding how or what

alwayshungry · 08-02-2008, 03:48 AM

I haven't come up across a picture, but that's mainly because I never looked for it (so I dunno if there is one or not). I did read an explanation though. Its simple. Grab a bar like you're about to do bb curls, put your elbows on your knees, let the bar roll to the tip of your fingers and try to keep it there. The feeling is okay for the first 30 seconds or so, after that, it feels like your fingers will snap in half. Stretches the crap out of the forearms.

It's good, but I personally don't do them anymore. I am half way through warming up the calves instead. Personal choice if you want to or not.

dalvare1 · 08-03-2008, 11:54 PM

the pics help so much!

for the longest time I could not figure out how to do the quad stretcH! cant wait to try it out.

Toroman · 08-09-2008, 12:25 AM

Glad these pictures are up here.

05-13-2008, 05:32 AM	#451
fatty New Member Join Date: May 2005 Posts: 43	never mind the pics - i see dead people - lol __________________

06-05-2008, 05:32 PM	#454
fopso New Member Join Date: Jun 2008 Posts: 20	dope

06-24-2008, 02:13 PM	#460
Pantera101 New Member Join Date: Jun 2008 Posts: 45	Thank you GS67!I just joined and missed the umpteenth times it was mentioned out of the 460 responses. I see you like Phil as well........... Last edited by Pantera101 : 06-24-2008 at 02:16 PM.

07-08-2008, 04:31 PM	#463
bigcat801 Bantamweight Member Join Date: May 2008 Location: Ogden, Ut Posts: 150	that was awesome! even though I had seen each and every one on the dc training vid anyways thanks guys __________________ "Stress is nothing more than a socially acceptable form of mental illness." -Richard Carlson

07-25-2008, 02:22 AM	#470
Palace New Member Join Date: Jul 2008 Location: Helsinki, Finland Posts: 3	Thanks Pics are great to complement the text-descriptions thanks! __________________ -Palace Chan

05-24-2008, 04:59 PM	#452
FatJew New Member Join Date: May 2008 Posts: 3	Is there a paticular reason I can't see the picutres?

06-02-2008, 11:58 PM	#453
ace417 New Member Join Date: Jun 2008 Posts: 1	thanks

06-16-2008, 02:26 PM	#455
slayer75 New Member Join Date: Jun 2008 Posts: 30	Great thread. These stretches are harder than the work out lol!!!

06-17-2008, 06:34 AM	#456
Lonb New Member Join Date: Jun 2008 Posts: 1	I want to learn !

06-21-2008, 12:42 AM	#457
dropshot001 Middleweight Member Join Date: Dec 2007 Location: Honolulu (home), Madison, WI (college - here now) Posts: 630	to see pics

07-08-2008, 04:55 AM	#461
Molecularmann New Member Join Date: Jun 2008 Location: PA Posts: 3	I say who ever has those images of the stretches plz repost them here...in this thread!!!

07-08-2008, 01:50 PM	#462
hulk7280 New Member Join Date: Jun 2008 Posts: 1	thanks

07-14-2008, 06:55 PM	#465
Chris461 New Member Join Date: Jul 2008 Posts: 1	Trying to see the pics...

07-14-2008, 11:43 PM	#466
thegame2008 New Member Join Date: Jul 2008 Posts: 2	I'm new to the forum, but just wanted to say the pics are extremely helpful.

07-17-2008, 12:58 PM	#467
ahs4n New Member Join Date: Jul 2008 Posts: 1	thank you!

Sponsored Links

07-19-2008, 06:10 PM	#468
cph New Member Join Date: Jul 2008 Posts: 2	thanks.

07-22-2008, 04:31 AM	#469
Techbaseball New Member Join Date: Jul 2008 Posts: 1	thanks

07-29-2008, 11:54 AM	#471
Mcroids New Member Join Date: Jul 2008 Posts: 1	thanks

08-02-2008, 01:00 AM	#472
MartyMcFly Lightweight Member Join Date: Feb 2008 Posts: 268	looking for a forearm stretch. anyone got a link? I've heard about it in other threads with no luck at finding how or what

08-02-2008, 03:48 AM	#473
alwayshungry Light-heavyweight Member Join Date: Oct 2006 Location: Brisbane, Australia Posts: 884	I haven't come up across a picture, but that's mainly because I never looked for it (so I dunno if there is one or not). I did read an explanation though. Its simple. Grab a bar like you're about to do bb curls, put your elbows on your knees, let the bar roll to the tip of your fingers and try to keep it there. The feeling is okay for the first 30 seconds or so, after that, it feels like your fingers will snap in half. Stretches the crap out of the forearms. It's good, but I personally don't do them anymore. I am half way through warming up the calves instead. Personal choice if you want to or not. __________________ eat, lift, rest & eat

08-03-2008, 11:54 PM	#474
dalvare1 New Member Join Date: Aug 2008 Posts: 10	the pics help so much! for the longest time I could not figure out how to do the quad stretcH! cant wait to try it out.

08-09-2008, 12:25 AM	#475
Toroman New Member Join Date: Aug 2008 Posts: 3	Glad these pictures are up here.

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