Extreme Stretches (courtesy of the Inhuman one) - Page 15

BrianB2368 · 08-13-2007, 08:21 PM

please help

deadlift0 · 08-13-2007, 08:35 PM

desideratus15 · 08-16-2007, 12:13 AM

thanks

slycedbread · 08-21-2007, 01:28 AM

thanks for this!

afirensde · 08-22-2007, 01:53 PM

LISTEN

i looked EVERYWHERE except page 9 and 10....where are the pictures!?

kwickez · 08-22-2007, 06:58 PM

i cant see any pics???

BOHICA · 08-22-2007, 07:11 PM

Quote:

Originally Posted by kwickez

i cant see any pics???

Ban this douche.

betito · 08-29-2007, 08:17 AM

To the administrators, Please, clean the thread and let just the information and pics

BrianB2368 · 08-29-2007, 11:31 AM

why?
I think its a good "test" for the newbies. To see if they are lazy and after reading one page they post that they cant see the pics.
It also shows that they arent very smart

gwailo168 · 09-01-2007, 09:38 PM

i like the quad stretch, I will have to try it

Pata320 · 09-04-2007, 12:57 AM

sweet stretching!

anglefan85 · 09-05-2007, 12:16 PM

Quote:

Originally Posted by afirensde

LISTEN

i looked EVERYWHERE except page 9 and 10....where are the pictures!?

LOL!

jackbnimble · 09-06-2007, 07:38 PM

Where are the photos of the stretches

Wildcat TP · 09-06-2007, 07:46 PM

Quote:

Originally Posted by jackbnimble

Where are the photos of the stretches

Try reading the whole thread...

BOHICA · 09-06-2007, 09:00 PM

Quote:

Originally Posted by jackbnimble

Where are the photos of the stretches

I'm surprised the idiots that post shit like this can even wipe and dress themselves in the morning.

Sammich · 09-18-2007, 03:28 PM

O NOEZ WHERE AER THE STRETCHES PICTURES

sad

GLEN · 09-19-2007, 07:04 AM

With the hanging back stretch, do you guys just hang with straight arms or do you try to pull yourselves up? I feel it a bit more when my arms are bent as if I'm trying to pullup against the resistance.

MilitaryMuscle · 09-19-2007, 07:09 AM

Quote:

Originally Posted by GLEN

With the hanging back stretch, do you guys just hang with straight arms or do you try to pull yourselves up? I feel it a bit more when my arms are bent as if I'm trying to pullup against the resistance.

thats the way i do it. Key word TRY lol

Aczech · 09-19-2007, 05:11 PM

BlockingOutSUN · 09-29-2007, 03:28 PM

thanks for the pics really helped. but does no one know how to do the chest stretch that david henry metioned in the extreme stretching flex aticle. there was no pic and i didnt feel he explained it right

"Old" Coach · 10-02-2007, 08:10 PM

Quote:

Originally Posted by GLEN

With the hanging back stretch, do you guys just hang with straight arms or do you try to pull yourselves up? I feel it a bit more when my arms are bent as if I'm trying to pullup against the resistance.

Strapped to the bar for sure . .I arch so that I'm "leaning back" from the upper thoracic area . .

I feel the stretch subscapular and in the rhomboids . .
I guess I'm at 7/8ths of the way down, yeah ?

A full hang just feels like me shoulder socket is going to dislocate

speedbacker · 10-02-2007, 08:14 PM

Quote:

Originally Posted by "Old" Coach

Strapped to the bar for sure . .I arch so that I'm "leaning back" from the upper thoracic area . .

I feel the stretch subscapular and in the rhomboids . .
I guess I'm at 7/8ths of the way down, yeah ?

A full hang just feels like me shoulder socket is going to dislocate

I do the same thing.

eryanb · 10-05-2007, 08:09 PM

Quote:

Originally Posted by Badman

There was no picture of the forearm stretch. I could get a camera and take that one picture of it though. But if you view random thoughts of dante he has it in clear writing even my teenage ass could understand.

Ya it was great to look at those photos, but I was already doing them OK just from reading Dantes written description. He did a perfect job of describing those stretches verbally.

thepumpingstation.com/doggcrapp

Except for the chest stretch. I was not bending enough at the elbows. I'll have to change that now that I've seen the correct way in the photo. I can see know how that would put more tension in the chest....but damm it was already hurting so bad!

shffl · 10-09-2007, 01:11 AM

thanks

juan2584 · 10-12-2007, 10:08 PM

thanks dog

08-13-2007, 08:35 PM	#352
deadlift0 Super-heavyweight Member Join Date: Mar 2006 Location: Outer Heaven Posts: 3,869	Lmao __________________ You can use my TrueProtein Discount code:JSG87 yeah, that's where I saw JT... the airport... do try and pay attention, old chap -RedSkull WOW! If I were a cannibal DC is getting ketchup all over his boobies! -Future I tell you I want to choke out most of the gym goers I see...- In-Human

08-29-2007, 11:31 AM	#359
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,267	why? I think its a good "test" for the newbies. To see if they are lazy and after reading one page they post that they cant see the pics. It also shows that they arent very smart __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

09-18-2007, 03:28 PM	#366
Sammich Heavyweight Member Join Date: Nov 2005 Location: Murfreesboro, Tennessee Posts: 2,294	O NOEZ WHERE AER THE STRETCHES PICTURES sad __________________ "AT 25 YOU SHOULDN'T BE WORRYING ABOUT YOUR BONER" -sniffy54 "PBTHBTHPTH Good Lord...." -Skip "Jesus Christ, if you are going to grab some ass make it some ASS and if you are going to grab some titty, make it a God damned TITTY." -Skip

09-19-2007, 05:11 PM	#369
Aczech New Member Join Date: Sep 2007 Posts: 36	nice

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08-16-2007, 12:13 AM	#353
desideratus15 New Member Join Date: Aug 2007 Posts: 1	thanks

08-21-2007, 01:28 AM	#354
slycedbread New Member Join Date: Aug 2007 Posts: 1	thanks for this!

08-22-2007, 01:53 PM	#355
afirensde New Member Join Date: Aug 2007 Posts: 8	LISTEN i looked EVERYWHERE except page 9 and 10....where are the pictures!?

08-22-2007, 06:58 PM	#356
kwickez New Member Join Date: May 2007 Posts: 34	i cant see any pics???

08-29-2007, 08:17 AM	#358
betito Lightweight Member Join Date: Nov 2006 Posts: 493	To the administrators, Please, clean the thread and let just the information and pics

09-01-2007, 09:38 PM	#360
gwailo168 New Member Join Date: Aug 2007 Location: Irvine, CA Posts: 10	i like the quad stretch, I will have to try it

09-04-2007, 12:57 AM	#361
Pata320 New Member Join Date: Sep 2007 Posts: 1	sweet stretching!

09-06-2007, 07:38 PM	#363
jackbnimble New Member Join Date: Sep 2007 Posts: 3	Where are the photos of the stretches

09-19-2007, 07:04 AM	#367
GLEN Lightweight Member Join Date: Oct 2006 Posts: 306	With the hanging back stretch, do you guys just hang with straight arms or do you try to pull yourselves up? I feel it a bit more when my arms are bent as if I'm trying to pullup against the resistance.

09-29-2007, 03:28 PM	#370
BlockingOutSUN New Member Join Date: Sep 2007 Location: ROCKLAND COUNTY, NEW YORK Posts: 44	thanks for the pics really helped. but does no one know how to do the chest stretch that david henry metioned in the extreme stretching flex aticle. there was no pic and i didnt feel he explained it right

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10-09-2007, 01:11 AM	#374
shffl New Member Join Date: Oct 2007 Posts: 24	thanks

10-12-2007, 10:08 PM	#375
juan2584 New Member Join Date: Oct 2007 Posts: 9	thanks dog