Extreme Stretches (courtesy of the Inhuman one) - Page 13

jayrob7 · 01-09-2007, 09:51 PM

scrolled up and found the slide show

Penguin · 01-11-2007, 01:41 PM

this thread needs to be wiped clean, started fresh with ONE post. The one from Dante describing them and a link to the pic of all the stretches. then locked.

this is ri-fuck-culous

Jimmy73 · 01-11-2007, 02:26 PM

Quote:

this thread needs to be wiped clean, started fresh with ONE post. The one from Dante describing them and a link to the pic of all the stretches. then locked.

this is ri-fuck-culous

yeah but its actually pretty useful, for profiling purposes.

mr.tc · 01-16-2007, 07:01 PM

hi Guys how do I get to look at the pics??? I can only read the comments. TC

BrianB2368 · 01-16-2007, 07:05 PM

post #274

salmon1 · 01-27-2007, 09:22 PM

yippie

jt339 · 01-28-2007, 06:42 PM

Jesus Christ I can't believe how many people are posting the same fucking question. There's gotta be at least 30 posts asking this. READ THE WHOLE THING.

unk78 · 01-31-2007, 03:29 PM

has anyone found out some other extreme streches for other muscles than these:
server6.theimagehosting.com/image.php?img=extremestretches66.jpg&album=0&fulls ize=1

Im looking for the following muscles:
Deltoid Anterior (i know how to stretch it in usual manner but not extreme)
Deltoid Lateral
Trapezius

The Dude · 01-31-2007, 06:11 PM

Don't muck with the program. Only do the stretches as described. If you do the shoulder and back stretches properly, the mucles you list will be stretched.

unk78 · 02-01-2007, 03:30 PM

i didnt see a description for back stretching, should i search again or is there none ?

The Dude · 02-01-2007, 05:04 PM

http://www.intensemuscle.com/attachm...4&d=1149123010

Hang for as long as you can. Do a search for a more detailed description.

unk78 · 02-04-2007, 04:13 PM

ok thanks, i do that stretch but i don't grab that wide to stretch the lats a bit more.

timbo · 02-12-2007, 06:13 PM

Thanks

mr.tc · 02-14-2007, 09:54 AM

Quote:

Originally Posted by BrianB2368

post #274

I'm sure you have earned everything you bought ! right ??

mr. tc

DanteHall · 02-28-2007, 03:13 AM

Where are the pictures?

Phil1369 · 02-28-2007, 07:02 AM

Troll

BOHICA · 02-28-2007, 08:36 AM

Quote:

Originally Posted by DanteHall

Where are the pictures?

We blocked them. You have to have an iq over 50 to be able to view them. Sorry

BrianB2368 · 02-28-2007, 08:09 PM

You can't talk to Dante Hall like that!
Oh wait, it's not Dante Hall. Forget I said anything.

getsum27 · 03-17-2007, 12:22 PM

Quote:

Originally Posted by jt339

Jesus Christ I can't believe how many people are posting the same fucking question. There's gotta be at least 30 posts asking this. READ THE WHOLE THING.

This is awesome guys!!!! Jesus Christ is here as well and he does DC training too! Maybe Dante was sent down my God just like his beloved son to set us straight on proper training protocols? Jesus....why are you so mad? Do you forgive us? Me? I love you Jesus!

DoggyDoo · 04-09-2007, 01:58 PM

Quote:

Originally Posted by BOHICA

We blocked them. You have to have an iq over 50 to be able to view them. Sorry

Hmm, same problem here. And I always thought I was a smart guy

pirn · 04-20-2007, 11:35 AM

i cannot see any pictures... help me please

**Heckman** · 04-20-2007, 11:59 AM

Quote:

Originally Posted by pirn

i cannot see any pictures... help me please

http://server6.theimagehosting.com/i...tretches66.jpg

German_joe · 04-20-2007, 08:08 PM

thanks a bunch some really helpful stuff!

thenewbeginning · 04-22-2007, 10:54 AM

Hi guys,
I am new to the board and have been doing DC training for 2 weeks.
I can't seem to find the extreme streching pictures. CAn someone help me out.

Thanks
D

Sentinel · 04-22-2007, 11:12 AM

Quote:

Originally Posted by thenewbeginning

Hi guys,
I am new to the board and have been doing DC training for 2 weeks.
I can't seem to find the extreme streching pictures. CAn someone help me out.

Thanks
D

check the post above urs.

01-09-2007, 09:51 PM	#301
jayrob7 New Member Join Date: Dec 2006 Posts: 5	never mind scrolled up and found the slide show

01-11-2007, 01:41 PM	#302
Penguin Light-heavyweight Member Join Date: Aug 2006 Location: Texas Posts: 1,047	this thread needs to be wiped clean, started fresh with ONE post. The one from Dante describing them and a link to the pic of all the stretches. then locked. this is ri-fuck-culous __________________ My discount code "JSP444" Use it, you'll like it. Newbie Consolidated info by elroy Best thread ever!!

01-16-2007, 07:05 PM	#305
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,267	post #274 __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

02-28-2007, 08:09 PM	#318
BrianB2368 Heavyweight Member Join Date: Feb 2006 Location: UW-Platteville Posts: 2,267	You can't talk to Dante Hall like that! Oh wait, it's not Dante Hall. Forget I said anything. __________________ I get my supplements where elite athletes get theirs --TrueProtein.com Use the discount code BSB538 to save 5% Check out my MySpace page

04-22-2007, 10:54 AM	#324
thenewbeginning New Member Join Date: Apr 2007 Posts: 2	Extreme Stretching Hi guys, I am new to the board and have been doing DC training for 2 weeks. I can't seem to find the extreme streching pictures. CAn someone help me out. Thanks D

01-16-2007, 07:01 PM	#304
mr.tc New Member Join Date: Dec 2006 Posts: 10	hi Guys how do I get to look at the pics??? I can only read the comments. TC

01-27-2007, 09:22 PM	#306
salmon1 New Member Join Date: Jan 2007 Posts: 19	yippie

01-28-2007, 06:42 PM	#307
jt339 New Member Join Date: Jan 2007 Posts: 60	Jesus Christ I can't believe how many people are posting the same fucking question. There's gotta be at least 30 posts asking this. READ THE WHOLE THING.

01-31-2007, 03:29 PM	#308
unk78 New Member Join Date: Jan 2007 Posts: 5	has anyone found out some other extreme streches for other muscles than these: server6.theimagehosting.com/image.php?img=extremestretches66.jpg&album=0&fulls ize=1 Im looking for the following muscles: Deltoid Anterior (i know how to stretch it in usual manner but not extreme) Deltoid Lateral Trapezius

01-31-2007, 06:11 PM	#309
The Dude Light-heavyweight Member Join Date: Dec 2006 Posts: 880	Don't muck with the program. Only do the stretches as described. If you do the shoulder and back stretches properly, the mucles you list will be stretched.

02-01-2007, 03:30 PM	#310
unk78 New Member Join Date: Jan 2007 Posts: 5	i didnt see a description for back stretching, should i search again or is there none ?

02-01-2007, 05:04 PM	#311
The Dude Light-heavyweight Member Join Date: Dec 2006 Posts: 880	http://www.intensemuscle.com/attachm...4&d=1149123010 Hang for as long as you can. Do a search for a more detailed description.

02-04-2007, 04:13 PM	#312
unk78 New Member Join Date: Jan 2007 Posts: 5	ok thanks, i do that stretch but i don't grab that wide to stretch the lats a bit more.

02-12-2007, 06:13 PM	#313
timbo New Member Join Date: Aug 2006 Location: Bluff Park, Alabama Posts: 31	Thanks

02-28-2007, 03:13 AM	#315
DanteHall Banned Join Date: Feb 2007 Posts: 11	Where are the pictures?

Sponsored Links

02-28-2007, 07:02 AM	#316
Phil1369 New Member Join Date: May 2005 Posts: 79	Troll

04-20-2007, 11:35 AM	#321
pirn New Member Join Date: Apr 2007 Posts: 6	i cannot see any pictures... help me please

04-20-2007, 08:08 PM	#323
German_joe New Member Join Date: Apr 2007 Posts: 1	thanks a bunch some really helpful stuff!

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