Extreme Stretches (courtesy of the Inhuman one) - Page 10

Badman · 05-31-2006, 09:54 PM

Hamstring Stretch 2

Badman · 05-31-2006, 09:56 PM

SLDL Stretch

wakejump4me · 06-01-2006, 03:37 PM

wow , nice . thank you for posting them again .

wake

RIPSID · 06-13-2006, 10:03 AM

great post, thanks!

SiD

zig · 06-14-2006, 04:05 AM

Fantastic photos!

Helped me a great deal.
I did my first set of extreme stretches today.....omg my chest felt like it was going to tear apart and my heart and lungs were going to explode out of my ribcage!

fearnot · 06-22-2006, 05:15 PM

been lookin for these thanxxxx

NiteHawk · 06-27-2006, 02:51 PM

Badman, thanks a bunch for posting those stretch pics. Its nice to see a visual of them.

Oh and that discount code in your posts, could I use that??

BOHICA · 06-27-2006, 03:07 PM

Quote:

Originally Posted by NiteHawk

Badman, thanks a bunch for posting those stretch pics. Its nice to see a visual of them.

Oh and that discount code in your posts, could I use that??

You must use mine, he get's enough as it is

Badman · 06-27-2006, 03:28 PM

Quote:

Originally Posted by NiteHawk

Badman, thanks a bunch for posting those stretch pics. Its nice to see a visual of them.

Oh and that discount code in your posts, could I use that??

Go for it. It doesn't bother me at all.

snakemw · 06-28-2006, 02:16 PM

thanks for posting the pics back up so everybody could see them.

darcane · 07-01-2006, 01:51 PM

thanks for the info

xhexxx · 07-04-2006, 04:59 PM

Thanks for re-posting. I was dissapointed when I started the tread and there were no pics.

bigoso · 07-09-2006, 02:40 AM

thanks for reposting the pics, i'm new here and i'm honestly being blown away by everything i read about DC training..

WizeGi · 07-12-2006, 12:19 PM

Hey Guys ... Iron Addict linked me over here to check out these pics, but it seems they have been taken down.

Anyone save them or have a link that i can grab?

Thx

EDIT:

I am an idiot .. I see they are reposted .. thanks

Egill · 07-12-2006, 12:21 PM

Quote:

Originally Posted by WizeGi

Hey Guys ... Iron Addict linked me over here to check out these pics, but it seems they have been taken down.

Anyone save them or have a link that i can grab?

Thx

they were reposted on this page and one page back or so.

PlacentiaBay · 07-13-2006, 01:59 PM

is there a reason y i cant see the pictures? opps nvm lol

Miguel · 07-15-2006, 12:24 AM

I can´t see the pics. Anyone could help me please?

Miguel · 07-15-2006, 12:41 AM

Thanks for reposting!!

hulagn1971 · 07-18-2006, 01:20 AM

Pics of the shoulder and bicep stretch helped me out a LOT. Thanks.

Feint · 07-20-2006, 11:05 PM

I've been interested in stretching geared towards mass for a bit. These stretches are invaluable. Thank you for taking the time to perform and share them. I'm looking foward to the pain tomorrow.

Dustin · 07-24-2006, 02:51 AM

The pics arent showing up for me. Any one know what I could to make them show up because I dont know how to do any of these streches. Thanks for your help

Dustin · 07-24-2006, 03:00 AM

Now I feel stupid, see them now. Sorry for the stupid and repeated question.

mijc13 · 08-09-2006, 07:23 PM

Since these stretches are geared towards mass, is there a reason why some of them utilize weights (back, chest, tri's) and others seem more geared towards flexibility due to a lack of weight? I have been doing the hamstring stretch for years to improve my flexibility as an example. thanks

Badman · 08-10-2006, 01:12 AM

If you ever tried light weight. Tried 30lbs for tricep stretch. Wouldn't work had to add enough way to make it extreme stretch hence the name lol... For hamstring you can widen your grip and add plates if you wanted to some 10s or 25lb plate each side and do hamstring stretch. You can gear the stretches quad/ham with weight. Sissy squat plus 25lb on chest. But don't see a point really..... Maybe Egill will enlighten you.

mijc13 · 08-10-2006, 12:11 PM

Quote:

Originally Posted by Badman

If you ever tried light weight. Tried 30lbs for tricep stretch. Wouldn't work had to add enough way to make it extreme stretch hence the name lol... For hamstring you can widen your grip and add plates if you wanted to some 10s or 25lb plate each side and do hamstring stretch. You can gear the stretches quad/ham with weight. Sissy squat plus 25lb on chest. But don't see a point really..... Maybe Egill will enlighten you.

For the hamstring stretch you are talking about the SLDL one right? Don't see how you can add weight to the one when you elevate one leg at a time haha.

08-09-2006, 07:23 PM	#248
mijc13 New Member Join Date: Aug 2006 Posts: 31	question Since these stretches are geared towards mass, is there a reason why some of them utilize weights (back, chest, tri's) and others seem more geared towards flexibility due to a lack of weight? I have been doing the hamstring stretch for years to improve my flexibility as an example. thanks

08-10-2006, 01:12 AM	#249
Badman Heavyweight Member Join Date: Sep 2005 Location: Wherever God tells me to go... Posts: 2,031	If you ever tried light weight. Tried 30lbs for tricep stretch. Wouldn't work had to add enough way to make it extreme stretch hence the name lol... For hamstring you can widen your grip and add plates if you wanted to some 10s or 25lb plate each side and do hamstring stretch. You can gear the stretches quad/ham with weight. Sissy squat plus 25lb on chest. But don't see a point really..... Maybe Egill will enlighten you. __________________ TrueProtein.com Discount Code: JYN925 The Reaper is always one step behind me..... ( I don't die)

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06-01-2006, 03:37 PM	#228
wakejump4me The Specialist Join Date: Nov 2004 Posts: 4,438	wow , nice . thank you for posting them again . wake

06-13-2006, 10:03 AM	#229
RIPSID New Member Join Date: May 2006 Location: HeLl, nJ Posts: 11	great post, thanks! SiD

06-14-2006, 04:05 AM	#230
zig New Member Join Date: Jun 2006 Posts: 20	Fantastic photos! Helped me a great deal. I did my first set of extreme stretches today.....omg my chest felt like it was going to tear apart and my heart and lungs were going to explode out of my ribcage!

06-22-2006, 05:15 PM	#231
fearnot New Member Join Date: Jun 2006 Posts: 1	been lookin for these thanxxxx

06-27-2006, 02:51 PM	#232
NiteHawk New Member Join Date: Mar 2006 Posts: 22	Badman, thanks a bunch for posting those stretch pics. Its nice to see a visual of them. Oh and that discount code in your posts, could I use that??

06-28-2006, 02:16 PM	#235
snakemw New Member Join Date: Jun 2006 Location: GA. TECH Posts: 16	thanks for posting the pics back up so everybody could see them.

07-01-2006, 01:51 PM	#236
darcane New Member Join Date: Jun 2005 Posts: 1	thanks for the info

07-04-2006, 04:59 PM	#237
xhexxx New Member Join Date: Jun 2006 Posts: 1	Thanks for re-posting. I was dissapointed when I started the tread and there were no pics.

07-09-2006, 02:40 AM	#238
bigoso Bantamweight Member Join Date: Jul 2006 Posts: 160	thanks for reposting the pics, i'm new here and i'm honestly being blown away by everything i read about DC training..

07-12-2006, 12:19 PM	#239
WizeGi New Member Join Date: Jul 2006 Posts: 1	Hey Guys ... Iron Addict linked me over here to check out these pics, but it seems they have been taken down. Anyone save them or have a link that i can grab? Thx EDIT: I am an idiot .. I see they are reposted .. thanks

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07-13-2006, 01:59 PM	#241
PlacentiaBay New Member Join Date: Jul 2006 Location: newfoundland Posts: 15	is there a reason y i cant see the pictures? opps nvm lol

07-15-2006, 12:24 AM	#242
Miguel New Member Join Date: Jul 2006 Posts: 2	I can´t see the pics. Anyone could help me please?

07-15-2006, 12:41 AM	#243
Miguel New Member Join Date: Jul 2006 Posts: 2	Thanks for reposting!!

07-18-2006, 01:20 AM	#244
hulagn1971 New Member Join Date: Jul 2006 Location: VA Posts: 3	Pics of the shoulder and bicep stretch helped me out a LOT. Thanks.

07-20-2006, 11:05 PM	#245
Feint New Member Join Date: May 2006 Posts: 2	I've been interested in stretching geared towards mass for a bit. These stretches are invaluable. Thank you for taking the time to perform and share them. I'm looking foward to the pain tomorrow.

07-24-2006, 02:51 AM	#246
Dustin New Member Join Date: Jul 2006 Posts: 10	The pics arent showing up for me. Any one know what I could to make them show up because I dont know how to do any of these streches. Thanks for your help

07-24-2006, 03:00 AM	#247
Dustin New Member Join Date: Jul 2006 Posts: 10	Now I feel stupid, see them now. Sorry for the stupid and repeated question.