View Single Post
Old 01-23-2005, 07:35 PM   #35
BeeJ
Middleweight Member
 
BeeJ's Avatar
 
Join Date: Aug 2004
Location: Big Cock Country
Posts: 568
BeeJ is on a distinguished road
Thanks for clearing things up. I only went down to midback (actually maybe mid neck lol) and just thought I was too tight to make it to the hammies. Glad to see I am not as rigid as I once thought.

They make a bar (or at least used to) that was made for this stretching movement. I had used it in the past but I always just stretched and held it and didn't make it into a dynamic movement. Makes sense that actively stretching like that would clear up impingement though.
__________________
What really happened to Abe Lincoln - http://www.youtube.com/watch?v=XQtzryVP1BA
BeeJ is offline   Reply With Quote