Originally Posted by Doggcrapp

guys im really sorry, im on such low carbs come saturdays my brain seriously is shot lately and im making dumb mistakes, I had to edit my post above. If you use a beach towel or something similiar when you get overhead and down it will sag near your butt/ hamstrings ........but with a broomstick it wont go near that-it will go to the middle of your back and then back up again---really really sorry bout that---reread it now it should be clear-----with a broomstick the revolution should be about a half circle ---see the picture up above---that position exactly should be where you start your revolution once your warmed up with a broomstick and it should go overhead and down/back to a point halfway down that guys back, then back to start---is that clearer?