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Thanks DC for this i have a nagging right shoulder that isnt as bad as some of the guys have on this board but it does act up here and there. The question i have is if your doing this wont you be one sore mofo the next day to train shoulders if it happens to be a upperbody day the next day? Just curious to how it affects training cucz i can imagine 50repps like that really hurting especially if you have a bad shoulder.
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Troponin Nutrition
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