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Old 04-15-2008, 12:16 PM   #426
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Quote:
Originally Posted by jesus rocks View Post
can I ask Dante, how you guys worked around the running to get him where he is?

I cant, because then all you military guys in this forum would be huge and we have to have some kind of pecking order of small guys to big guys here. (Skip made me abide by those rules)
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Old 04-15-2008, 03:16 PM   #427
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Quote:
Originally Posted by Doggcrapp View Post
I cant, because then all you military guys in this forum would be huge and we have to have some kind of pecking order of small guys to big guys here. (Skip made me abide by those rules)
Either you cooperate and share your information or when the pecking order is established, you will be sold into slavery. Your job will consist of answering any and all newb, OCD, Overanalyzing, questions submitted by the young whipper snappers of get big and bb.com. Skip will be writing diets for jenny craig clients the world over and you both will be forced to watch the movie "Gigli" everynight during your free time.
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I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!"
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Old 04-19-2008, 06:36 PM   #428
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Posting to see the pics.
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Old 04-20-2008, 12:52 PM   #429
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Big Ivan one of my Euro guys

Ivans got a nasty pair of calves on him
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Old 04-20-2008, 01:07 PM   #430
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Quote:
Originally Posted by jesus rocks View Post
can I ask Dante, how you guys worked around the running to get him where he is?
Not everyone in the Marine Corps runs and runs and runs. The unit(s) I was with, PT was done in the gym (or on our own) and we did very little running. Like once a month with the Command and then two other times per year for the PFT. "Only when chased..." Alot of our time was spent in the field, training vice running.

Not saying this is the Case w/ SSgt Leon, just pointing out another side to life in my beloved Corps.

And of course he is able to make that kind of transformation, he is a Marine.

-slide
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Old 04-21-2008, 10:25 AM   #431
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Quote:
Originally Posted by slide View Post
Not everyone in the Marine Corps runs and runs and runs. The unit(s) I was with, PT was done in the gym (or on our own) and we did very little running. Like once a month with the Command and then two other times per year for the PFT. "Only when chased..." Alot of our time was spent in the field, training vice running.

Not saying this is the Case w/ SSgt Leon, just pointing out another side to life in my beloved Corps.

And of course he is able to make that kind of transformation, he is a Marine.

-slide
well Im with a medical unit and thats all I do. 5 miles at LEAST 3 days a week. End of hijack.

Those calves could feed all of eugonda.
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There are only three reasons why you may not like the Whopper.
* You hate America and your parents.
* You enjoy killing puppies.
* You are not awesome
I would highly recommend that all first dates happen at Burger King. Order your new girl/guy a Whopper. If he or she refuses feel free to yell, "You are a lame dog killing terrosist!"
TRUE PROTEIN DISCOUNT CODE: SDM333. PLEASE USE IT
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Old 04-21-2008, 08:16 PM   #432
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Originally Posted by Doggcrapp View Post
Big Ivan one of my Euro guys

Ivans got a nasty pair of calves on him
For fuck sake Dante
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Old 04-30-2008, 12:37 AM   #433
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Hey guys, Contest Update
hey everyone, And Dante,
I've been training using DC principles for almost 4 years now. I haven't been training directly with D for a few years but I've always trained hard and heavy the majority of the time. Here is a pic from my last show, if you look back in this thread I posted my last contest pics in 2005 I was 216 on stage. This time i was 242 (i'm almost 5'10"). The first thing you'll notice is I'm soft as hell.. yeah.. haha long story short my trainer (fairly well known amature) got arrested the friday (as in the day before)the show.. can you believe that lol talk about timing. So I had no direction on when to take the "one thing" (some of you may get that" when to drop water, and I had no one by my wife to watch my conditioning as it changed as I carbed up, and judging by the pictures he guessed I was about 1000g of carbs short which probalby is about right becuase we had been guessing I'd be pretty close to 250... you should hace seen me that night after the cheesecake factory haha oh well live and learn. I "won" the superheavy weight class (only competitor in my class) and qualified for nationals again so thats all that really matters. stay tuned for Jrs next year.
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Old 04-30-2008, 12:42 AM   #434
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great pix
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Old 04-30-2008, 12:39 PM   #435
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Good to hear from you Stone.....awesome gains. You have grown incredibly large.

Stones wife is a member of cirque du soleil if I remember right which is cool in itself.

Here is Stone in 2005 so you can see how much size he has put on....awesome job!
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Old 05-01-2008, 08:58 PM   #436
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Pics
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Old 05-19-2008, 01:02 PM   #437
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Night and day great progress stone
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Old 05-19-2008, 03:34 PM   #438
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Yo guys
I'm new to this thread, thinking of doing DC Training. Also want to know what you guys think of Max-Ot.

Thanks
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Old 05-19-2008, 05:51 PM   #439
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Yo guys
I'm new to this thread, thinking of doing DC Training. Also want to know what you guys think of Max-Ot.

Thanks
Max-Ot is great, go do it and donīt come back never... just kidding, if you readed the stickies and still have doubts do you realy think this thread in this forum about DC training is the perfect place to have an answer to your question?
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Old 06-08-2008, 01:05 AM   #440
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nice pics
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Old 06-11-2008, 02:16 AM   #441
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nice pics great motivation
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Old 06-30-2008, 04:38 PM   #442
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Motivation for sure!
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Old 07-01-2008, 06:29 PM   #443
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Motivation for sure!
no joke....
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Old 07-08-2008, 02:40 PM   #444
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wow
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Old 07-10-2008, 09:48 AM   #445
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Old 07-10-2008, 10:23 PM   #446
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Just posting here for the pics, hope they motivate me as much as the rest of your work DC
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Old 07-11-2008, 02:10 AM   #447
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stone- amazing progress!!

just curious - did you use dc training all the time? like up until the show? did u start using the straight sets? if so around how many weeks out were u?
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Old 07-21-2008, 02:22 PM   #448
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Thanks for all the work you put into this site. I'm not ready for this type of training .... yet .... I just got out of the military and need to get back into weightlifting mode (vice x-train mode I'm in now).

At any rate, all these great success stories got me pretty motivated!
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Old 07-21-2008, 03:18 PM   #449
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ok just remember its not my site--im just a guest here of Winnie and Skip....its their site
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Old 07-21-2008, 11:45 PM   #450
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posting to see fantabulous pics
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