Help me get shredded!!

big_byrd52 · 02-26-2004, 03:38 PM

Hi, since there are so many guys that compete around here, maybe u can help me look like the guys in FLEX magazine. i used to lift in high school, and i was pretty damn big back then for my age. i got up to 165 lbs at just 5'7. i was lifting some crazy weights like a 185 bench, 650 leg press, 180 lb leg extentions, i could close the 2nd Captian of Crush hand pincher!! everybody thought i was on steroids, but it was just really bad acne.

Anyway, i have not been training the last 5 years and want to get HEUGE for summer. I am getting ready to do my first cycle of 2 grams test, 1g Equipose, and 200mg dbol every day. I want to big and shredded before spring break in 3 weeks. And then by summer i want to be like those guys in the muscle-tech ads!

I am having a problem getting my diet plan in order. I work full time at McDonalds so eat there every day. But with going to school too, i dont really have any time to train or make my own meals.

I already started 3 days ago!! I can already see a difference too!! my appetite has gotten better to. like yesterday, i ate a 3 ham and cheese MCMuffins, 2 bags tatertots, and pankakes for breakfast. for lunch i had 2 double quarter pounder w/ cheese, large frier, and a coke. i was still hungry and i knew i was gonna have to eat to get like Ronnie and Jay, so i had an oreo swirl too. About 2 hours later i got hungry again so i ate another quarter pounder with chicken nuggets, fries and butterfinger swirl this time. then before closing i had the same as at lunch. It was hard to get that meal down, but i have to do it so i can be huge!!

So what else should i be doing? remember i dont really have any time to fix my own food or to go the gym. I cant wait for spring break, i am gonna look awesome!!

train heavy, get huge!

knuckleHed · 02-26-2004, 03:58 PM

I would avoid making a habit out of fast food dining
In the long run you may regret it
these are the things that I eat:

Eggs
Lean beef
pork loins
Chicken breast
Beef jerky
Turkey Jerky
Whey isolate
cottage cheese
Salmon
Tuna
Oatmeal
almonds
Brocolli
Green beans
udo's Oil
Olive oil
CLA
Dextrose
Multi-vitamins
Multi-minerals

I'd say 95% of the time if it aint on this list I don't eat it. I think I covered most of it
Anyways, good luck to you

**Ken "Skip" Hill** · 02-26-2004, 05:20 PM

Quote:

Originally posted by big_byrd52
Hi, since there are so many guys that compete around here, maybe u can help me look like the guys in FLEX magazine. i used to lift in high school, and i was pretty damn big back then for my age. i got up to 165 lbs at just 5'7. i was lifting some crazy weights like a 185 bench, 650 leg press, 180 lb leg extentions, i could close the 2nd Captian of Crush hand pincher!! everybody thought i was on steroids, but it was just really bad acne.

Anyway, i have not been training the last 5 years and want to get HEUGE for summer. I am getting ready to do my first cycle of 2 grams test, 1g Equipose, and 200mg dbol every day. I want to big and shredded before spring break in 3 weeks. And then by summer i want to be like those guys in the muscle-tech ads!

I am having a problem getting my diet plan in order. I work full time at McDonalds so eat there every day. But with going to school too, i dont really have any time to train or make my own meals.

I already started 3 days ago!! I can already see a difference too!! my appetite has gotten better to. like yesterday, i ate a 3 ham and cheese MCMuffins, 2 bags tatertots, and pankakes for breakfast. for lunch i had 2 double quarter pounder w/ cheese, large frier, and a coke. i was still hungry and i knew i was gonna have to eat to get like Ronnie and Jay, so i had an oreo swirl too. About 2 hours later i got hungry again so i ate another quarter pounder with chicken nuggets, fries and butterfinger swirl this time. then before closing i had the same as at lunch. It was hard to get that meal down, but i have to do it so i can be huge!!

So what else should i be doing? remember i dont really have any time to fix my own food or to go the gym. I cant wait for spring break, i am gonna look awesome!!

train heavy, get huge!

LOL

I say don't change a thing. Just shave, tan and throw on some trunks. You are ready, bro.

This post would fit in much better over at bolex.

Skip

Kane · 02-26-2004, 07:34 PM

Quote:

Originally posted by big_byrd52
.

I am getting ready to do my first cycle of 2 grams test, 1g Equipose, and 200mg dbol every day. I want to big and shredded before spring break in 3 weeks. And then by summer i want to be like those guys in the muscle-tech ads!

Are you serious??? Why don't you just wave the magic wand..

big_byrd52 · 02-26-2004, 11:37 PM

do u know who i can get that wand from?

**SweatMachine** · 02-27-2004, 03:32 AM

By what Ive seen,I think Skip keeps one or two around.

**KidRok** · 02-27-2004, 03:52 AM

**winnie** · 02-28-2004, 11:00 PM

I've heard about your technique working, but I think you really need to hit skip up for that wand if you want a chance at it.

mrjacked · 02-29-2004, 12:06 AM

lol very funny

**SuperSport** · 02-29-2004, 01:54 AM

Quote:

Originally posted by big_byrd52
Hi, since there are so many guys that compete around here, maybe u can help me look like the guys in FLEX magazine. i used to lift in high school, and i was pretty damn big back then for my age. i got up to 165 lbs at just 5'7. i was lifting some crazy weights like a 185 bench, 650 leg press, 180 lb leg extentions, i could close the 2nd Captian of Crush hand pincher!! everybody thought i was on steroids, but it was just really bad acne.

Anyway, i have not been training the last 5 years and want to get HEUGE for summer. I am getting ready to do my first cycle of 2 grams test, 1g Equipose, and 200mg dbol every day. I want to big and shredded before spring break in 3 weeks. And then by summer i want to be like those guys in the muscle-tech ads!

I am having a problem getting my diet plan in order. I work full time at McDonalds so eat there every day. But with going to school too, i dont really have any time to train or make my own meals.

I already started 3 days ago!! I can already see a difference too!! my appetite has gotten better to. like yesterday, i ate a 3 ham and cheese MCMuffins, 2 bags tatertots, and pankakes for breakfast. for lunch i had 2 double quarter pounder w/ cheese, large frier, and a coke. i was still hungry and i knew i was gonna have to eat to get like Ronnie and Jay, so i had an oreo swirl too. About 2 hours later i got hungry again so i ate another quarter pounder with chicken nuggets, fries and butterfinger swirl this time. then before closing i had the same as at lunch. It was hard to get that meal down, but i have to do it so i can be huge!!

So what else should i be doing? remember i dont really have any time to fix my own food or to go the gym. I cant wait for spring break, i am gonna look awesome!!

train heavy, get huge!

Oh, this is some funny stuff.

He is obviously yanking our chains!!!! lol.

There is no way anyone working full time at McD's can afford all this gear.

3 weeks to get huge and ripped...Right on!!!! lol.

Those oreo and butterfinger swirls have your cranium all f'd up man. lmao!

Okay.....who are ya? No real name of course, but I am sure this is a prank by someone at another board. Fess up!!! lol!

**Ken "Skip" Hill** · 02-29-2004, 02:18 AM

Byrd is cool. He is from PM, I believe. He is much more than he is stating in his thread, though. I think I have seen pics. Plus, he is prepping for a show right now, too. I think he is just typing out the dream he had last night of working in a McDonalds as he is dieting. I say this because I have had the same dream while prepping. lol

Skip

**SuperSport** · 02-29-2004, 02:30 AM

Yeah, it was entertaining to read. lol. Byrd, if that is you (and I have no idea who you are) I just wanna let you know that your post was almost believable.-you made one critical mistake!

What gave it away was when you said you wanted to look like the guys in FLEX mag and the Muscletech ads!!!!! LMAO!

Gotta like a guy with a sense of humor. Honestly, this is the kind of stuff I do to my friends on a regular basis...lol!!!!

big_byrd52 · 02-29-2004, 12:44 PM

yea, just wanted to get posting going on over here. Board looks good Skip, ill be around.

dpsquat · 03-02-2004, 02:24 PM

I am guiding this young fry guy in now! AND if you havent seen his pics your should 217@9% and i think he is in the 7-8 range now at 11 weeks out.

He is going to toss in a cheat meal to the above diet plan.. maybe long john silvers ..

dp

**homonunculus** · 03-02-2004, 06:35 PM

Byrd, you bastard, what are you doin'?!?!? LOL.

Nice first post. LMAO.

-Randy

GetnBigr · 03-16-2004, 11:03 AM

This thread had me rolling on the floor, thank God it was a joke!!

IM^ · 03-16-2004, 11:18 AM

This thread might have been a joke but telling Skip to start waving his "magic wand" was pure damned folly!! Now he will start prancing naked all over the place trying to impress us with his miniscule wing wang. God help us!

saks · 03-16-2004, 11:43 AM

The more I read I was wondering who the hell has been following me? They have me down to a "T" ....funny shit

02-26-2004, 03:38 PM	#1
big_byrd52 Bantamweight Member Join Date: Feb 2004 Posts: 202	Help me get shredded!! Hi, since there are so many guys that compete around here, maybe u can help me look like the guys in FLEX magazine. i used to lift in high school, and i was pretty damn big back then for my age. i got up to 165 lbs at just 5'7. i was lifting some crazy weights like a 185 bench, 650 leg press, 180 lb leg extentions, i could close the 2nd Captian of Crush hand pincher!! everybody thought i was on steroids, but it was just really bad acne. Anyway, i have not been training the last 5 years and want to get HEUGE for summer. I am getting ready to do my first cycle of 2 grams test, 1g Equipose, and 200mg dbol every day. I want to big and shredded before spring break in 3 weeks. And then by summer i want to be like those guys in the muscle-tech ads! I am having a problem getting my diet plan in order. I work full time at McDonalds so eat there every day. But with going to school too, i dont really have any time to train or make my own meals. I already started 3 days ago!! I can already see a difference too!! my appetite has gotten better to. like yesterday, i ate a 3 ham and cheese MCMuffins, 2 bags tatertots, and pankakes for breakfast. for lunch i had 2 double quarter pounder w/ cheese, large frier, and a coke. i was still hungry and i knew i was gonna have to eat to get like Ronnie and Jay, so i had an oreo swirl too. About 2 hours later i got hungry again so i ate another quarter pounder with chicken nuggets, fries and butterfinger swirl this time. then before closing i had the same as at lunch. It was hard to get that meal down, but i have to do it so i can be huge!! So what else should i be doing? remember i dont really have any time to fix my own food or to go the gym. I cant wait for spring break, i am gonna look awesome!! train heavy, get huge!

02-26-2004, 03:58 PM	#2
knuckleHed Registered User Join Date: Feb 2004 Posts: 27	Eating I would avoid making a habit out of fast food dining In the long run you may regret it these are the things that I eat: Eggs Lean beef pork loins Chicken breast Beef jerky Turkey Jerky Whey isolate cottage cheese Salmon Tuna Oatmeal almonds Brocolli Green beans udo's Oil Olive oil CLA Dextrose Multi-vitamins Multi-minerals I'd say 95% of the time if it aint on this list I don't eat it. I think I covered most of it Anyways, good luck to you __________________ KnuckleHed

02-27-2004, 03:32 AM	#6
SweatMachine Super Moderator Join Date: Feb 2004 Location: If my foot was up your ass, you'd know exactly where I was ! Posts: 7,522	By what Ive seen,I think Skip keeps one or two around. __________________ SweatMachine (pronounced: Swet-Mow-Sheen) "I've got blood on my hands and there's no remorse" email: intense-fitness@hotmail.com Trueprotein.com-the highest quality at the rock bottom lowest price

02-27-2004, 03:52 AM	#7
KidRok Super Moderator/Roundtable Expert Join Date: Feb 2004 Location: CNY Posts: 8,525	LOL __________________ -KidRok- "....because I won't accept that I can't." KidRok@IntenseMuscle.com www.TrueProtein.com --5% OFF with Discount Code "FXL222"-- -Email FXL@twcny.rr.com for Training or Contest Prep-

02-28-2004, 11:00 PM	#8
winnie Join Date: Feb 2004 Posts: 6,391	I've heard about your technique working, but I think you really need to hit skip up for that wand if you want a chance at it. __________________ Anyone can become angry - that is easy, but to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, that is not easy. -- Aristotle (384-322 B.C.) Winnie@IntenseMuscle.com Advertise@IntenseMuscle.com

02-26-2004, 11:37 PM	#5
big_byrd52 Bantamweight Member Join Date: Feb 2004 Posts: 202	do u know who i can get that wand from?

02-29-2004, 12:06 AM	#9
mrjacked Registered User Join Date: Feb 2004 Posts: 8	like skip says go to bolex lol very funny

02-29-2004, 02:18 AM	#11
Ken "Skip" Hill Judge, Jury and Executioner Join Date: Feb 2004 Location: Denver, Colorado Posts: 13,164	Byrd is cool. He is from PM, I believe. He is much more than he is stating in his thread, though. I think I have seen pics. Plus, he is prepping for a show right now, too. I think he is just typing out the dream he had last night of working in a McDonalds as he is dieting. I say this because I have had the same dream while prepping. lol Skip __________________ Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48

02-29-2004, 02:30 AM	#12
SuperSport Moderator Join Date: Feb 2004 Location: Carolina Beach, NC Posts: 2,358	Yeah, it was entertaining to read. lol. Byrd, if that is you (and I have no idea who you are) I just wanna let you know that your post was almost believable.-you made one critical mistake! What gave it away was when you said you wanted to look like the guys in FLEX mag and the Muscletech ads!!!!! LMAO! Gotta like a guy with a sense of humor. Honestly, this is the kind of stuff I do to my friends on a regular basis...lol!!!! __________________ Admin@ http://www.proactivehealthnet.com " We know that to err is human, but the HIV/AIDS hypothesis is one hell of a mistake" Dr. Kary Mullis, Nobel Prize Winner in Chemistry for inventing the Polymerase Chain Reaction "The fact is that you can not start off with bad science and end up with good medicine"

02-29-2004, 12:44 PM	#13
big_byrd52 Bantamweight Member Join Date: Feb 2004 Posts: 202	yea, just wanted to get posting going on over here. Board looks good Skip, ill be around.

03-02-2004, 02:24 PM	#14
dpsquat Roundtable Expert Join Date: Feb 2004 Posts: 185	wtf I am guiding this young fry guy in now! AND if you havent seen his pics your should 217@9% and i think he is in the 7-8 range now at 11 weeks out. He is going to toss in a cheat meal to the above diet plan.. maybe long john silvers .. dp

03-02-2004, 06:35 PM	#15
homonunculus Super Moderator/Roundtable Expert Join Date: Feb 2004 Location: Tucson, AZ Posts: 9,329	Byrd, you bastard, what are you doin'?!?!? LOL. Nice first post. LMAO. -Randy __________________ NOW AVAILABLE: DAVE HENRY - XTREME MEASURES VIDEO!!! <<<WATCH THE TRAILER>>> -------- FOR THE ABSOLUTELY HIGHEST QUALITY SUPPLEMENTS...AT THE ABSOLUTE LOWEST PRICE... www.trueprotein.com

03-16-2004, 11:03 AM	#16
GetnBigr IM Veteran Member Join Date: Mar 2004 Location: In the South Posts: 2,957	This thread had me rolling on the floor, thank God it was a joke!! __________________ "Well done is better than well said"

03-16-2004, 11:18 AM	#17
IM^ Super-heavyweight Member Join Date: Feb 2004 Posts: 1,609	This thread might have been a joke but telling Skip to start waving his "magic wand" was pure damned folly!! Now he will start prancing naked all over the place trying to impress us with his miniscule wing wang. God help us!

03-16-2004, 11:43 AM	#18
saks Registered User Join Date: Mar 2004 Posts: 77	The more I read I was wondering who the hell has been following me? They have me down to a "T" ....funny shit __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com

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