woody02

this question is in relation to a natural show.

i plan on ramping water intake up 3 days prior then stoping on friday,noonish.
(tue2gal,wed 2gal,thur2gal,fri.1galtill noon)

during these days gives me questions as to what type of carbs i should take in.i was thinking complex monand tue.switch to greens only on wed,thur,fri.till 6pm
after 6 on friday start carbloading.my assumption is that the 2.5 days of greens will not interfear with water depletion on fri,into sat. morning.high carb loading friday evening and sat. til show will fill me out.i would much appreciate some input on my plan.

also,i was wondering if some higher salt intake sat.morning with carb meals was a good idea.to help fill out .i thought i read a thread about this a mounth or so ago about this.damn,i wish i had printed that.i think it was about salt loading or something.