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for teenagers
Here's a workout that KR put together for our boys:
Workout-1
Incline .....................3
Flat Bench................ 3
Dips.......................... 2
Shoulder press......... 3
Side lateral............... 3
Pushdown................ 3
Workout-2
Leg Ext..................... 3
Leg Curl.................... 3
Press or Squat ..........3
Calf Press ................ 3
Abs .......................... 3
Workout-3
Wide Pulldown......... 3
DB Row.................... 3
Deadlift.................... 3
Rear lateral.............. 3
Shrugs .................... 2
BB Curl..................... 3
Similar to the others isn't it?
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Kid's Wench  and Bon-Bon's sis
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