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A three-day routine
This will get you in & out of the gym somewhat fast.
Strive for reps of 10-12 each set.
Workout-1
DB Incline..........................3
DB Flye..............................2
Tri Pushdown....................3
DB Curl..............................3
Abs....................................4 sets
Cardio
Workout-2
Leg Curl.............................3
Leg Press..........................3
Abductor............................2 (20-25 reps)
Adductor............................2 (20-25 reps)
Db stiff-leg deadlift............2
Walking lunges..................1
Calf Raise..........................2
Hypers...............................2
Cardio
Workout-3
Wide Pulldown......................3
Cable Row............................3
Lat Pushdown or Pullover.....3
DB Shoulder press................3
Side lateral...........................2
Rear lateral...........................2
Abs.......................................4 sets
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Kid's Wench  and Bon-Bon's sis
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Last edited by KidRok's Lady : 01-10-2005 at 08:54 PM.
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