Workout Routines
Here is a routine that splits your body in two.
You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up.
Workout-1
Incline DB.............................3 x 10-15
Flye.......................................3 x 10-15
Wide Pulldown......................3 x 10-12
Cable Row............................3 x 10-12
DB Shoulder press................3 x 10-12
Hypers..................................3 x 15-20
Abs.......................................4 (2 ex, 2 sets ea)
Cardio....................................low impact
Workout-2
Leg Curl................................3 x 10-15
DB stiff-leg deadlift...............3 x 10-15
Leg Press.............................3 x 10-12
..............................or 8-10 with heavier weights
Walking DB lunges................3 x 10-15
Calf Raise.............................3 x 10-15
Tri Pushdown.......................3 x 10-12
BB Curl..................................3 x 10-15
Abs......................................4 (2 ex, 2 sets ea)
Cardio....................................low impact
On days that you don't use the weights, you would do more cardio.
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Last edited by KidRok's Lady : 01-10-2005 at 08:42 PM.
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