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Oh, Creator asked how long I dieted for the show...
I believe I started to cut around 12 weeks out. I was at 195 (must of been carrying some water) and quickly dropped to 188. From there it was really slow going. I lost between 1 and 2.5 lbs per week. My weight the day before the show was 170.5.
I think that slow weight loss really helped me keep my mass up.
Spark
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