Quickest Fat loss for Reunion

Bigrig · 04-09-2005, 12:18 PM

OK. Here’s the deal. I used to compete in bodybuilding. But over the years, I have let myself go. I still train semi-consistently and carry a good base of muscle, but I am fat. I am 5’9”, weigh 240, and my bodyfat is around 23-26%. Not pretty, I know. The problem is that I have my 10-year high school reunion in 13 weeks, and I cannot show up looking like this. My question is this; how can I lose the most bodyfat possible over the next 13 weeks? I am willing to sacrifice some muscle in order to accelerate the fat-burning process, so I am looking for the most efficient bodyfat removal plan possible. Low fat, low carb, low everything? Aerobics once per day, twice per day, or none at all? Three meals per day, four meals per day, seven meals per day? Weight training will probably remain the same at 5 days/week, working each bodypart once using med-high volume. But other than that, I am willing to do whatever it takes to get in the best shape possible over the next 13 weeks. Any suggestions? Thanks in advance for your inputs.

P.S. I am natural if it makes any difference. I take whey protein, glucoseamine, vit/min, and occasionally creatine, but nothing else.

P.P.S. I am approaching this as if it were a competition back in the old days, so you can understand my level of commitment.

finnish power · 07-06-2005, 08:41 PM

I'm not an expert but you could try what im doing right now. Eat half the calories you need per day and split them 50% from protein and 50% from fat. Eat low carb vegetables(no corn for example) to get some fiber and/or use fiber supplements(check the carbs).When you get to the desired weight increase the carbs in breakfast(oatmeal) and after training(post-workout shake of about 50gms of whey and 40gms of carbs. That should do it.

**Ken "Skip" Hill** · 07-07-2005, 01:12 AM

You could do what finnish has recommended or you can work with me and make damned sure you show up looking sic. Just a thought. : )

Skip

04-09-2005, 12:18 PM	#1
Bigrig New Member Join Date: Apr 2005 Posts: 4	Quickest Fat loss for Reunion OK. Here’s the deal. I used to compete in bodybuilding. But over the years, I have let myself go. I still train semi-consistently and carry a good base of muscle, but I am fat. I am 5’9”, weigh 240, and my bodyfat is around 23-26%. Not pretty, I know. The problem is that I have my 10-year high school reunion in 13 weeks, and I cannot show up looking like this. My question is this; how can I lose the most bodyfat possible over the next 13 weeks? I am willing to sacrifice some muscle in order to accelerate the fat-burning process, so I am looking for the most efficient bodyfat removal plan possible. Low fat, low carb, low everything? Aerobics once per day, twice per day, or none at all? Three meals per day, four meals per day, seven meals per day? Weight training will probably remain the same at 5 days/week, working each bodypart once using med-high volume. But other than that, I am willing to do whatever it takes to get in the best shape possible over the next 13 weeks. Any suggestions? Thanks in advance for your inputs. P.S. I am natural if it makes any difference. I take whey protein, glucoseamine, vit/min, and occasionally creatine, but nothing else. P.P.S. I am approaching this as if it were a competition back in the old days, so you can understand my level of commitment.

07-07-2005, 01:12 AM	#3
Ken "Skip" Hill Judge, Jury and Executioner Join Date: Feb 2004 Location: Denver, Colorado Posts: 13,162	You could do what finnish has recommended or you can work with me and make damned sure you show up looking sic. Just a thought. : ) Skip __________________ Leaner, harder, fuller, tighter, drier, more shredded, more ripped, more detail, more knowledge and more experience - Call it what you like but call on me: TEAMSKIP@IntenseMuscle.com TEAM SKIP clients get their protein from only one place: TRUEPROTEIN.com. "From everyone who has been given much, much will be required; and to whom they entrusted much, of him they will ask all the more." - Luke 12:48

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07-06-2005, 08:41 PM	#2
finnish power New Member Join Date: Jul 2005 Location: Finland Posts: 6	I'm not an expert but you could try what im doing right now. Eat half the calories you need per day and split them 50% from protein and 50% from fat. Eat low carb vegetables(no corn for example) to get some fiber and/or use fiber supplements(check the carbs).When you get to the desired weight increase the carbs in breakfast(oatmeal) and after training(post-workout shake of about 50gms of whey and 40gms of carbs. That should do it.

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