November 03

saks · 03-16-2004, 11:45 AM

Say what you like.......

pumpseeker · 03-16-2004, 11:59 AM

Lookin thick as hell brotha! Can't tell a whole lot from the pic but it seems like you've got some good development in your chest and arms. Delts look like they need work.

saks · 03-16-2004, 12:03 PM

I have been hammering away at those for the past few months. I have seen some very promising improvement as others have commented on that before. Always good to get feedback. I should be taking updated pics within the month.

crankin'stein · 03-16-2004, 12:04 PM

The thickness is there.....

Look good bro.

saks · 03-16-2004, 12:05 PM

a little closer

Jasper · 03-16-2004, 02:38 PM

I'd have to say delts too, but then agin you did say that pic is old and i'd love to see the improvement... Your Traps look pretty good to me... Keep up the good work bro

Centaur · 03-16-2004, 07:31 PM

Need some pics of the "wheels" bro...

saks · 03-17-2004, 11:03 AM

wheels

pumpseeker · 03-17-2004, 04:25 PM

Looks like delts and legs should be your highest priority. Quads show some development but your calves are lacking big time. Try hitting them twice a week from all angles, toes in, out, straight....standing, seated, leg press....follow that for 6 months and I bet you'll make em grow. (I had the same problem.)

jaywooly · 03-17-2004, 04:34 PM

Are you stilly natty bro? You look great.

saks · 03-17-2004, 04:54 PM

Haven't touched AAS tried a round of ECA but that's it.

pumpseeker · 03-18-2004, 01:00 PM

Btw, how's your back? Get some pics up if you have em.

saks · 03-18-2004, 01:14 PM

jaywooly · 03-18-2004, 01:16 PM

I just love the wooden panneling on the wall.

cat · 04-08-2004, 08:14 PM

Looks like you've worked your chest a lot. No disrespect intended here, but I'm a big believer in squats....SQAUT, SQAUT, SQAUT, not everyday, but once a week ~ make yourself BIG LIKE BULL! :p
Seriously, it's the king of all exercises and if you utilize that exercise, you're bound to grow in all areas.

I'd like to know your training schedule, it appears that you're not hitting your body parts in a scientific approach ~ IMHO of course.

saks · 04-09-2004, 02:49 PM

I train 5 days a week cat. I am currently on
day 1-arms
day 2-legs
day 3-chest
day 4-back
day 5-shoulders

seems to be working fairly well. I am looking into buying a digital camera so hopefully I will have some new pics up soon.
BTW I had my BF measured Tuesday morning (first time in a while lol) and it was the lowest ever. I am 231 at 10.3%

cat · 04-09-2004, 02:55 PM

Quote:

Originally posted by saks
I train 5 days a week cat. I am currently on
day 1-arms
day 2-legs
day 3-chest
day 4-back
day 5-shoulders

seems to be working fairly well. I am looking into buying a digital camera so hopefully I will have some new pics up soon.
BTW I had my BF measured Tuesday morning (first time in a while lol) and it was the lowest ever. I am 231 at 10.3%

Okay, see, I'm not a big believer in hitting five days in a row...your body needs a rest in between. ~ I don't know how long you've been training or what your food program is like ~

I truly have no motive to get any upset, but I don't think you're at 10.3 I've been training for years and have a great eye. That being said, I wish someone would see this and correct me if I'm wrong about your training schedule as well as your b/f.....the reason being, is that I would like everyone that puts out so much energy into building a good body, to get the benefits they deserve from doing so.

Hope you can see I mean no harm by my comments.

saks · 04-09-2004, 03:15 PM

No foul, no harm. Those pics are from November 03. I do not drain 5 days straight. I have two floating days to compensate for OT, family functions or what ever. my diet has become very clean. You if anything, not upsetting me, have given me more reason to get a digital camera.

cat · 04-09-2004, 06:17 PM

saks ~ it's easy to miscommunicate on the Net...so I try to be careful as to how I type things LOL ~ anyway, as of November, I'm sure you've taken off some b/f...that's probably why I see more than 10.3 here LOL...that being said, it's great that you're so motivated. I look forward to seeing your new pics

03-16-2004, 11:45 AM	#1
saks Registered User Join Date: Mar 2004 Posts: 77	November 03 Say what you like....... __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com Last edited by saks : 03-16-2004 at 12:04 PM.

03-16-2004, 12:03 PM	#3
saks Registered User Join Date: Mar 2004 Posts: 77	I have been hammering away at those for the past few months. I have seen some very promising improvement as others have commented on that before. Always good to get feedback. I should be taking updated pics within the month. __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com

03-16-2004, 12:04 PM	#4
crankin'stein Crazy Canadian Join Date: Feb 2004 Posts: 709	The thickness is there..... Look good bro. __________________ ADMIN @ Fitnessgeared.com MOD @ Worldclassbodybuilding.com Crankfromfg@cyber-rights.net

03-16-2004, 12:05 PM	#5
saks Registered User Join Date: Mar 2004 Posts: 77	a little closer __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com

03-16-2004, 02:38 PM	#6
Jasper Registered User Join Date: Mar 2004 Location: Ontario, Canada Posts: 68	I'd have to say delts too, but then agin you did say that pic is old and i'd love to see the improvement... Your Traps look pretty good to me... Keep up the good work bro __________________ Pain is weakness leaving the body... Last edited by Jasper : 03-16-2004 at 02:42 PM.

03-16-2004, 11:59 AM	#2
pumpseeker IM Vet Join Date: Feb 2004 Location: Maryland Posts: 341	Lookin thick as hell brotha! Can't tell a whole lot from the pic but it seems like you've got some good development in your chest and arms. Delts look like they need work.

03-16-2004, 07:31 PM	#7
Centaur Registered User Join Date: Feb 2004 Location: New York Posts: 245	Need some pics of the "wheels" bro... __________________ TRAIN...because it's in your blood, EAT...because you need to feed the machine...and REST to grow for the next day of INTENSITY!

03-17-2004, 11:03 AM	#8
saks Registered User Join Date: Mar 2004 Posts: 77	wheels __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com

03-17-2004, 04:25 PM	#9
pumpseeker IM Vet Join Date: Feb 2004 Location: Maryland Posts: 341	Looks like delts and legs should be your highest priority. Quads show some development but your calves are lacking big time. Try hitting them twice a week from all angles, toes in, out, straight....standing, seated, leg press....follow that for 6 months and I bet you'll make em grow. (I had the same problem.)

03-17-2004, 04:34 PM	#10
jaywooly Heavyweight Member Join Date: Feb 2004 Location: Bay Area, CA Posts: 1,105	Are you stilly natty bro? You look great. __________________ Please tell your boobs to quit staring at my eyes

03-17-2004, 04:54 PM	#11
saks Registered User Join Date: Mar 2004 Posts: 77	Haven't touched AAS tried a round of ECA but that's it. __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com Last edited by saks : 06-01-2004 at 10:10 AM.

03-18-2004, 01:00 PM	#12
pumpseeker IM Vet Join Date: Feb 2004 Location: Maryland Posts: 341	Btw, how's your back? Get some pics up if you have em.

03-18-2004, 01:14 PM	#13
saks Registered User Join Date: Mar 2004 Posts: 77	geez __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com

03-18-2004, 01:16 PM	#14
jaywooly Heavyweight Member Join Date: Feb 2004 Location: Bay Area, CA Posts: 1,105	I just love the wooden panneling on the wall. __________________ Please tell your boobs to quit staring at my eyes

04-08-2004, 08:14 PM	#15
cat Resident Brat Join Date: Feb 2004 Location: Sunny South Florida Posts: 302	Looks like you've worked your chest a lot. No disrespect intended here, but I'm a big believer in squats....SQAUT, SQAUT, SQAUT, not everyday, but once a week ~ make yourself BIG LIKE BULL! :p Seriously, it's the king of all exercises and if you utilize that exercise, you're bound to grow in all areas. I'd like to know your training schedule, it appears that you're not hitting your body parts in a scientific approach ~ IMHO of course. __________________ Lift light and ya never get tight ~

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04-09-2004, 02:49 PM	#16
saks Registered User Join Date: Mar 2004 Posts: 77	I train 5 days a week cat. I am currently on day 1-arms day 2-legs day 3-chest day 4-back day 5-shoulders seems to be working fairly well. I am looking into buying a digital camera so hopefully I will have some new pics up soon. BTW I had my BF measured Tuesday morning (first time in a while lol) and it was the lowest ever. I am 231 at 10.3% __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com

04-09-2004, 03:15 PM	#18
saks Registered User Join Date: Mar 2004 Posts: 77	No foul, no harm. Those pics are from November 03. I do not drain 5 days straight. I have two floating days to compensate for OT, family functions or what ever. my diet has become very clean. You if anything, not upsetting me, have given me more reason to get a digital camera. __________________ If I replyed to this thread it most likely will die MOD@ChemicalFitness.com VET@Beyondmass.com Last edited by saks : 06-01-2004 at 10:11 AM.

04-09-2004, 06:17 PM	#19
cat Resident Brat Join Date: Feb 2004 Location: Sunny South Florida Posts: 302	saks ~ it's easy to miscommunicate on the Net...so I try to be careful as to how I type things LOL ~ anyway, as of November, I'm sure you've taken off some b/f...that's probably why I see more than 10.3 here LOL...that being said, it's great that you're so motivated. I look forward to seeing your new pics __________________ Lift light and ya never get tight ~

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