How to cure shoulder problems (Trust me this will do it 90% of the time) - Page 17

cy19 · 11-02-2008, 07:04 AM

I discovered this thread a long time ago, but just started doing this exercise. The problem I am having is I cant feel the stretch or the muscles working the same on my left shoulder (affected side) as my right shoulder. Ive been to the doctor, had MRIs, both with the injection and not, and I still cant correct the problem. Any advice?

wrkn4bigmuscles · 11-12-2008, 10:35 AM

i started doing these last night before I ran and then again this morning before my workout, my shoulders felt good, little sore from the actual movement I assume because I never worked my shoulders like that. Im keeping this a staple before each workout whether cardio or weights. Thanks DC

haubs09 · 11-13-2008, 06:51 PM

Thank you so much for this strech... I had impingment in my shoulder, and out of place shoulder blade for the longest time causing pain, so i went to the docter got that fixed but still felt some pain after wards, but after i did this, its gone.. Thank you so much... Really it means alot me to. Thank you.

flokason · 11-15-2008, 06:35 PM

Thanks for this, Im pretty confident this will fix my little shoulder problem in no time!

zhangmaster12 · 11-22-2008, 09:54 PM

I would just like to thank you for this. I have a shoulder problem (popping) in my left shoulder, and although its not fixed completely yet, this helps a lot. Also make my shoulder feel much better. Thanks

1st Post!

SadButTrue · 12-02-2008, 05:57 PM

Dante,
Thanks bro for this exercise. I have had a problem with my right rotator cuff for about 5 years. I started this about 2 months ago when I started reading the threads here and man does my shoulder feel 10 times better. Thanks for caring enough to share with everyone.

angel_eyes · 12-25-2008, 08:35 AM

This is an excellent exercise, and it's done good for me, but didn't completely remove my problems. I discovered what I probably did to injure myself in the first place - in seated military press, I lowered the bar too much and it caused too much stress on the rotator.

Somewhere along the way I discovered this youtube video (just paste this after youtube's address):
watch?v=A0ONHZmsFec
and I realized my rotators are really weak and if not handled with care (too wide angle of movement, too heavy weight), hurt and make things worse. So I'm doing this now, along with my usual routine, minus the exercises that have caused me pain.

I'm also getting very much aware of correct and strict form for each exercise, that led me to discover that I've been using shoulder muscles in exercises they weren't supposed to be engaged in, and I've been working toward eliminating that since.

Aikman56 · 12-29-2008, 04:57 PM

Been doing them for about 2 weeks now. Shoulder feeld worlds better! Thanks, Dante.

Also, during the set, I wanted to tell you one thing...

F&&%*$(%*& you and die! Damn these things are unpleasant!

DaveJF · 12-30-2008, 12:43 AM

Quote:

Originally Posted by Aikman56

Been doing them for about 2 weeks now. Shoulder feeld worlds better! Thanks, Dante.

Also, during the set, I wanted to tell you one thing...

F&&%*$(%*& you and die! Damn these things are unpleasant!

LOL. Started these today. I had to get one of those telescoping paint-roller handles to get wide enough. Barely cleared the top of my head for the first 10 or so but could then move the hands in just a bit. Actually got a pump and barely made the 50. Almost unbelievable but I feel better already. For some reason my forearm tendonitis in the same arm feels a bit better also. Was considering trying a cortisone injection (again) but if today is any indication I won't need that..

Thanks Dante!

serious groper · 01-03-2009, 08:52 AM

Geat thread. Hurt my left shoulder a few months back so i just did my first painful set tonight. Already feels better, hopefully in a few week i'll be pain free

tommy1000 · Yesterday, 01:46 PM

been on this exercise for about two weeks and will be looking at Cissus to help. my left shoulder is bad, cant press at all. hopefully this combo will help.

what are some altnerate exercises for chest and delt that you use when dinged up?

12-02-2008, 05:57 PM	#406
SadButTrue New Member Join Date: Nov 2008 Posts: 48	Dante, Thanks bro for this exercise. I have had a problem with my right rotator cuff for about 5 years. I started this about 2 months ago when I started reading the threads here and man does my shoulder feel 10 times better. Thanks for caring enough to share with everyone. __________________ Use my discount code JHR112 and get 5% off at TrueProtein.com "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!"-Ronnie Coleman GET THE DAMN WEIGHT UP AND BEAT THE LOGBOOK WITH BIG WEIGHT JUMPS-Dante

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11-02-2008, 07:04 AM	#401
cy19 New Member Join Date: Nov 2008 Posts: 1	I discovered this thread a long time ago, but just started doing this exercise. The problem I am having is I cant feel the stretch or the muscles working the same on my left shoulder (affected side) as my right shoulder. Ive been to the doctor, had MRIs, both with the injection and not, and I still cant correct the problem. Any advice?

11-12-2008, 10:35 AM	#402
wrkn4bigmuscles New Member Join Date: Nov 2007 Location: Iraqi-Land for 15 months Posts: 13	i started doing these last night before I ran and then again this morning before my workout, my shoulders felt good, little sore from the actual movement I assume because I never worked my shoulders like that. Im keeping this a staple before each workout whether cardio or weights. Thanks DC

11-13-2008, 06:51 PM	#403
haubs09 New Member Join Date: Mar 2008 Posts: 31	Thank you so much for this strech... I had impingment in my shoulder, and out of place shoulder blade for the longest time causing pain, so i went to the docter got that fixed but still felt some pain after wards, but after i did this, its gone.. Thank you so much... Really it means alot me to. Thank you.

11-15-2008, 06:35 PM	#404
flokason New Member Join Date: Nov 2008 Posts: 1	Thanks for this, Im pretty confident this will fix my little shoulder problem in no time!

11-22-2008, 09:54 PM	#405
zhangmaster12 New Member Join Date: Nov 2008 Posts: 1	I would just like to thank you for this. I have a shoulder problem (popping) in my left shoulder, and although its not fixed completely yet, this helps a lot. Also make my shoulder feel much better. Thanks 1st Post!

12-25-2008, 08:35 AM	#407
angel_eyes New Member Join Date: Sep 2008 Posts: 3	This is an excellent exercise, and it's done good for me, but didn't completely remove my problems. I discovered what I probably did to injure myself in the first place - in seated military press, I lowered the bar too much and it caused too much stress on the rotator. Somewhere along the way I discovered this youtube video (just paste this after youtube's address): watch?v=A0ONHZmsFec and I realized my rotators are really weak and if not handled with care (too wide angle of movement, too heavy weight), hurt and make things worse. So I'm doing this now, along with my usual routine, minus the exercises that have caused me pain. I'm also getting very much aware of correct and strict form for each exercise, that led me to discover that I've been using shoulder muscles in exercises they weren't supposed to be engaged in, and I've been working toward eliminating that since.

12-29-2008, 04:57 PM	#408
Aikman56 New Member Join Date: Nov 2008 Posts: 1	Been doing them for about 2 weeks now. Shoulder feeld worlds better! Thanks, Dante. Also, during the set, I wanted to tell you one thing... F&&%$(%& you and die! Damn these things are unpleasant!

01-03-2009, 08:52 AM	#410
serious groper New Member Join Date: Jan 2009 Posts: 1	Geat thread. Hurt my left shoulder a few months back so i just did my first painful set tonight. Already feels better, hopefully in a few week i'll be pain free

Yesterday, 01:46 PM	#411
tommy1000 New Member Join Date: Sep 2004 Posts: 12	been on this exercise for about two weeks and will be looking at Cissus to help. my left shoulder is bad, cant press at all. hopefully this combo will help. what are some altnerate exercises for chest and delt that you use when dinged up?

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