Recommendation for Post Mix

terrax · 01-01-2005, 08:25 PM

I want to customize a post-workout blend with the carbs. Im thinking whey isolate ion exchange, glutamine, BCAAs but which carbs should I add and in what amount? I think its best to stay away from fructose....??

**SweatMachine** · 01-01-2005, 09:32 PM

Malto dextrin

Sonic · 01-29-2005, 06:32 AM

30 % whey protein, 60 % carbs (malto/dextro), 5% bcaa, 5% glut peptides

Rypat · 01-29-2005, 06:28 PM

it says on their website that inulin is coming soon. I would like to add a portion of that to get a sustaid release of carbs after workout. Any ideas when it is coming in guys? Also, is there anyway to get a cake batter flavor...I'm just shooting here ,but that would be awesome.

ctgblue · 01-31-2005, 10:59 AM

I use a 50/50 mix of cold filtered iso and carbs.
You don't NEED a SUSTAINED release of carbs, you WANT the insulin spike to shuttle the aminos into the muscle
You should be eating 1 hour after this shake anyway.

01-01-2005, 08:25 PM	#1
terrax Registered User Join Date: Jan 2005 Posts: 1	Recommendation for Post Mix I want to customize a post-workout blend with the carbs. Im thinking whey isolate ion exchange, glutamine, BCAAs but which carbs should I add and in what amount? I think its best to stay away from fructose....??

01-01-2005, 09:32 PM	#2
SweatMachine Super Moderator Join Date: Feb 2004 Location: If my foot was up your ass, you'd know exactly where I was ! Posts: 7,531	Malto dextrin __________________ SweatMachine (pronounced: Swet-Mow-Sheen) "I've got blood on my hands and there's no remorse" email: intense-fitness@hotmail.com Trueprotein.com-the highest quality at the rock bottom lowest price

01-31-2005, 10:59 AM	#5
ctgblue Heavyweight Member Join Date: Jun 2004 Location: Behind you, waiting to steal your protein Posts: 1,871	I use a 50/50 mix of cold filtered iso and carbs. You don't NEED a SUSTAINED release of carbs, you WANT the insulin spike to shuttle the aminos into the muscle You should be eating 1 hour after this shake anyway. __________________ Lift big 2 get big TrueProtein.com Use discount code ctg001 for additional savings on already great prices mod at bodybuilding.com mod at iron-forum.com mod at melanoplanet.com Obesity related illness will account for more than 1/2 of all health care costs in the next few years. So why is the damn government waging war on the FITNESS Industry?? "Before you criticize someone, try walking a mile in their shoes. Because, then you're a mile away, AND you've got their shoes"

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01-29-2005, 06:32 AM	#3
Sonic New Member Join Date: Jun 2004 Posts: 23	30 % whey protein, 60 % carbs (malto/dextro), 5% bcaa, 5% glut peptides

01-29-2005, 06:28 PM	#4
Rypat Bantamweight Member Join Date: Nov 2004 Posts: 144	it says on their website that inulin is coming soon. I would like to add a portion of that to get a sustaid release of carbs after workout. Any ideas when it is coming in guys? Also, is there anyway to get a cake batter flavor...I'm just shooting here ,but that would be awesome.

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