My experience with Dairy and my opinions..... - Page 6

getswole · 04-19-2008, 09:31 AM

Good thread, I dropped dairy a while back but I'm considering dropping eggs for a couple weeks as well just to see if it makes a difference.

Also, almond milk, unsweetened, natural or vanilla flavor is really good stuff if you really miss milk. Its like 3 bucks a quart though, so its treat more than anything.

DJansen · 04-20-2008, 12:57 AM

Quote:

Originally Posted by getswole

Good thread, I dropped dairy a while back but I'm considering dropping eggs for a couple weeks as well just to see if it makes a difference.

Also, almond milk, unsweetened, natural or vanilla flavor is really good stuff if you really miss milk. Its like 3 bucks a quart though, so its treat more than anything.

why eggs? they are the perfect food.

and yes almond milk kicks ass.

one question, is the problem with dairy the lactose? it seems that whey and casein are ok?

getswole · 04-20-2008, 02:40 PM

Why eggs?

I've been eatin tons of them for a very long time. At least 5-6 days out of the week. Lately my stomach has just felt kind of funny after so I'd like to take a few weeks off see if I see any difference. Who knows? Cuz I like to experiment.

They are no more perfect than some extra chicken+EVOO

camarosuper6 · 11-08-2008, 12:40 PM

Ok, good read.

Some thoughts...

Do you guys feel increasing the consumption of milk, slowly over time (for those not lactose intolerant) could act similarly to that of ultra high protein diets (2g plus daily), in regards that the body would adapt to it, and the problems of dissention and bloating could subside?

And what about using skim milk with the aid of a few drops of a lactose enzyme? It seems that it may be a good idea to have at least one small glass of milk daily for your body to be able to maintain its ability to digest small amounts of dairy, so you CAN still eat the occasional pizza, cheese, etc, at parties and what not. Would that be a bad inference?

eric22 · 11-08-2008, 04:53 PM

Can we discuss other dairy products. I dont drink milk and when I do have the rare slice of pizza or ice cream I pay for it. OF course when I have it I dont just have a little bit.

But what about cottage cheese and whey? I consume them almost for about for about 15% fo the meals I have for the week. I have taken out cottage cheese for short periods like a month but post workout whey is a staple. Anyone experience benefits taking them out of the mix?

QUOTE=getswole;523649]Why eggs?

I've been eatin tons of them for a very long time. At least 5-6 days out of the week. Lately my stomach has just felt kind of funny after so I'd like to take a few weeks off see if I see any difference. Who knows? Cuz I like to experiment.

They are no more perfect than some extra chicken+EVOO[/quote]

ryan0r · 11-27-2008, 03:04 PM

i havent had milk in 2 weeks...used to drink a gallon a day of skimmed

results have been pretty awesome, i feel more energetic and look a hell of a lot better, dont know whether i've dropped bodyfat or i'm not as bloated but i have veins popping all over the place...especially up and down my stomach/crotch

just thought i'd let everyone know

milkstud · 11-27-2008, 03:48 PM

Holy hell. I am cutting milk as soon as the semester is over here in a couple weeks. I think it is a big contributor to my bloated belly... I am not bloated like that anywhere else... It is just a part of my diet here at school, 3 glasses skim and a cup of cottage cheese... I have no other real protein sources in the cafeteria...

jesus rocks · 11-28-2008, 01:49 PM

Quote:

Originally Posted by milkstud

Holy hell. I am cutting milk as soon as the semester is over here in a couple weeks. I think it is a big contributor to my bloated belly... I am not bloated like that anywhere else... It is just a part of my diet here at school, 3 glasses skim and a cup of cottage cheese... I have no other real protein sources in the cafeteria...

What, do you go to a vegan college???

milkstud · 11-28-2008, 02:58 PM

sure seems like it. about half of the days there is no meat out other than something like meatballs or hotdogs. about 1 in 10 we have chicken, 1 in 5 its hamburgers...

04-19-2008, 09:31 AM	#126
getswole Lightweight Member Join Date: Nov 2007 Location: THE Florida State University Posts: 451	Good thread, I dropped dairy a while back but I'm considering dropping eggs for a couple weeks as well just to see if it makes a difference. Also, almond milk, unsweetened, natural or vanilla flavor is really good stuff if you really miss milk. Its like 3 bucks a quart though, so its treat more than anything. __________________ "If you train DC and you are not advanced, you will get pregnant and you will die."--fightingtiger I'm POOR and you need protein, LET'S MAKE A DEAL!! Use my discount code MLB323 at www.trueprotein.com to get 5% off the best protein and supps around! 10% off if you order 16lbs or more!![/color] Gimme some feedback on my 5x5 http://www.intensemuscle.com/29053-h...beginning.html

04-20-2008, 02:40 PM	#128
getswole Lightweight Member Join Date: Nov 2007 Location: THE Florida State University Posts: 451	Why eggs? I've been eatin tons of them for a very long time. At least 5-6 days out of the week. Lately my stomach has just felt kind of funny after so I'd like to take a few weeks off see if I see any difference. Who knows? Cuz I like to experiment. They are no more perfect than some extra chicken+EVOO __________________ "If you train DC and you are not advanced, you will get pregnant and you will die."--fightingtiger I'm POOR and you need protein, LET'S MAKE A DEAL!! Use my discount code MLB323 at www.trueprotein.com to get 5% off the best protein and supps around! 10% off if you order 16lbs or more!![/color] Gimme some feedback on my 5x5 http://www.intensemuscle.com/29053-h...beginning.html

11-27-2008, 03:04 PM	#131
ryan0r Lightweight Member Join Date: Aug 2006 Posts: 405	i havent had milk in 2 weeks...used to drink a gallon a day of skimmed results have been pretty awesome, i feel more energetic and look a hell of a lot better, dont know whether i've dropped bodyfat or i'm not as bloated but i have veins popping all over the place...especially up and down my stomach/crotch just thought i'd let everyone know __________________ rerun

11-27-2008, 03:48 PM	#132
milkstud Light-heavyweight Member Join Date: Nov 2007 Location: Redding, CA AND Salina, KS Posts: 1,446	Holy hell. I am cutting milk as soon as the semester is over here in a couple weeks. I think it is a big contributor to my bloated belly... I am not bloated like that anywhere else... It is just a part of my diet here at school, 3 glasses skim and a cup of cottage cheese... I have no other real protein sources in the cafeteria... __________________ I'm a POOR COLLEGE STUDENT and you need protein, SO DO IT!!!Use my discount code kyb999 at www.trueprotein.com to get 5% off the top protein avaliable. 10% off if you order 16lbs or more!! Re: Smith Machines: "shit all over them and make their frames tremble when you approach"- Sanatus My Journal: http://www.intensemuscle.com/27817-m...ournal-16.html

11-28-2008, 02:58 PM	#134
milkstud Light-heavyweight Member Join Date: Nov 2007 Location: Redding, CA AND Salina, KS Posts: 1,446	sure seems like it. about half of the days there is no meat out other than something like meatballs or hotdogs. about 1 in 10 we have chicken, 1 in 5 its hamburgers... __________________ I'm a POOR COLLEGE STUDENT and you need protein, SO DO IT!!!Use my discount code kyb999 at www.trueprotein.com to get 5% off the top protein avaliable. 10% off if you order 16lbs or more!! Re: Smith Machines: "shit all over them and make their frames tremble when you approach"- Sanatus My Journal: http://www.intensemuscle.com/27817-m...ournal-16.html

11-08-2008, 12:40 PM	#129
camarosuper6 Bantamweight Member Join Date: Jul 2006 Posts: 208	Ok, good read. Some thoughts... Do you guys feel increasing the consumption of milk, slowly over time (for those not lactose intolerant) could act similarly to that of ultra high protein diets (2g plus daily), in regards that the body would adapt to it, and the problems of dissention and bloating could subside? And what about using skim milk with the aid of a few drops of a lactose enzyme? It seems that it may be a good idea to have at least one small glass of milk daily for your body to be able to maintain its ability to digest small amounts of dairy, so you CAN still eat the occasional pizza, cheese, etc, at parties and what not. Would that be a bad inference?

11-08-2008, 04:53 PM	#130
eric22 Bantamweight Member Join Date: Jul 2007 Posts: 103	Can we discuss other dairy products. I dont drink milk and when I do have the rare slice of pizza or ice cream I pay for it. OF course when I have it I dont just have a little bit. But what about cottage cheese and whey? I consume them almost for about for about 15% fo the meals I have for the week. I have taken out cottage cheese for short periods like a month but post workout whey is a staple. Anyone experience benefits taking them out of the mix? QUOTE=getswole;523649]Why eggs? I've been eatin tons of them for a very long time. At least 5-6 days out of the week. Lately my stomach has just felt kind of funny after so I'd like to take a few weeks off see if I see any difference. Who knows? Cuz I like to experiment. They are no more perfect than some extra chicken+EVOO[/quote]

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