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12-09-2004, 09:37 PM
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#1 |
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The Specialist
Join Date: Nov 2004
Posts: 4,440
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who can help with final week ?
hey .
i have an event on a sunday . i would like to here what you think and if i could get some pointers ! i would do my last depletion workout early friday morning and then carb up all friday and saturday . do you think it's to late to carb load ? i just thought that i would appear fuller . please , some advise would be a great help .......... here is also a picture from last time . back then my event was also on a sunday the only thing was i started carbing up on the thursday morning (7am) before that sunday right after i've finished my last depletion workout . |
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12-10-2004, 01:39 AM
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#2 |
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Lightweight Member
Join Date: Aug 2004
Location: Southern IL
Posts: 423
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i carb load for 3 days up to 400 gr a day and dont stop until 2 hr before the show-- i have always been full --break it up in small meals and dont forget the protien!
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im not hardcore, im not cool, pretending any different would be acting the fool--- ill leave that to those who are good at it Training for the Proffesional Natural Olympia fall 2006 RESPECT ALL, ADMIRE FEW, IDOLIZE NONE SQUAT TILL YER EYES BLEED!!!! IM GOIN PLATNUM STRAIT TO THE TOP NEVER STOP UNLESS I DROP. |
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