Quote:
Originally Posted by trucelt
what does that even mean "overshoot your sets"???
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let's say you can do 315 on bench
you warm-up, then work up to a single with 335 or something (not necessarily a 1RM)
I can't remember exactly, but I think that reciprocal inhibition (maybe I'm using the wrong words, lol) of the golgi tendon organ will allow you to perform more work with a slightly lighter weight