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I always like to overshoot my working sets too.
So if I'm going to do a set of 4-6 with 250lbs on bench, I might work up to a single with 265-275lbs.
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"Intensity is finite, volume is finite, weights are infinite." - DC
"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate
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Formerly El_Animal
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