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Your legs are swole man.
I've heard of shakes using 100% pumpkin (canned) with cinnamon and splenda to taste; a ton of fibre with no added sugar. Sounds pretty tasty; how do you like it?
Happy Thanksgiving.
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"So you don't want to train? Good, stay home. It's just more Jiu-Jitsu for me."
- Ralph Gracie
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