Quote:
Originally Posted by milkstud
Looking good man!
And is that 6 things of pumpkin pie mix?
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10.
Of Libby's 100% Pure Pumpkin.
Quote:
Originally Posted by millerizer
I think it looked like 100% pumpkin..
I mix it in shakes or oats sometimes.. .
what about you brendan? do you mix the pumpkin with stuff, or do you eat is straight
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Yeah man I eat a can every day. I posted my diet on the page before this one.
Quote:
Originally Posted by pastorpump
Don't give up on Yates! It can and will work with the right techniques.
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It did work.
Just not for my chest.
I've been doing it for 10 weeks now so I think it's time for a change for a while.
Quote:
Originally Posted by MilitaryMuscle
looks good bro, cant wait to see your porgess over the next few months
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Thanks.
Quote:
Originally Posted by bruno
Looking good man. Good luck with the new program.
Did you see your Gators run up 70 on Citadel yesterday. They are going to be tought o beat.
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Citadel is crap.
We've been running up the score on whoever we play though recently. The last 6 games have been 40+ points.
Quote:
Originally Posted by millerizer
isnt today the official start day of the new journal... Not that we're counting ...
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Yup and this is my last post in this one.
__________________
"Intensity is finite, volume is finite, weights are infinite." - DC
"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate
Get 5% OFF at trueprotein.com with Discount Code: BTR777
Formerly El_Animal