IronBrendan

Saturday, November 22nd, 2008

Back/Rear Delts
Rack Chins @ 110lbs 1 x 7x3x1 + 8 partials
Pullover Machine @ 150lbs 1 x 8x3x2
Bent over Rows @ 220,210,200lbs 1 x 8,3,3
Hyperextensions @ 80lbs 1 x 9x3x1
Reverse Pec Dec @ 180,120lbs 1 x 6x3x1, 1 x 25
Close-Grip Bench Presses @ 145lbs 1 x 25

Comments: Well this is the last workout of this Dorian Yates style routine. It's been real, it's been fun, but it hasn't been real fun.

Progress on everything.

I think I've made great strides in getting a better mind-muscle connection with my rear delts. I just wish they would get sore once in a while.

Here's a recent pic. My arms look bigger to me but they're measuring the same.

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"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate