Quote:
Originally Posted by wakejump4me
i bet with more size and training years your abs will automatically come in . i wouldn't over do them either, Brendan . over training is done very easy . keep up the good work Bro 
wake |
I've actually seen an improvement in them since doing them 3-4x a week.
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"Intensity is finite, volume is finite, weights are infinite." - DC
"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate
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Formerly El_Animal
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