|
Friday, November 21st, 2008
Low/Moderate Intensity – Stairmaster 45 minutes
Cable Crunches @ 180lbs 1 x 20x5x3 rest paused
DB Crunches @ 65s 1 x 21x4x3 rest paused
V-Ups @ 65lbs 1 x 21x5x3 rest paused
Comments: I'm kinda dragging ass today. Thank God it's Friday. This is the last day of this ab routine as my ab work will be changing when I start my new routine next week too.
I'm stoked to be doing something new. And I think I have a good new name for my journal.
And an even better intro.
Can't wait til Sunday.
__________________
"Intensity is finite, volume is finite, weights are infinite." - DC
"Everyone seems to think having a strict diet is hardcore. Wrong! It’s so easy. There is no strain or effort. You just follow the damn diet! Hardcore is stuffing your face to the point where you feel like you’re going to pop and then going to get a milkshake." --Dave "Fuckin'" Tate
Get 5% OFF at trueprotein.com with Discount Code: BTR777
Formerly El_Animal
|