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Trying to get my workout in between work and class is pretty hectic...anyways, i had legs on the agenda today and again i had about 5o minutes from the time i got to the gym until i had to get back home.
HS CALF PRESS
3x12/20
each set consited of doing them unilaterally to failure then doing both feet together...did it this way so i can work my left calf by itself.
LYING LEG CURLS
2x8
both sets were hard and heavy--form was a lil looser than usual.
LEG EXTENSIONS
7x10-12
with my back being slighty compressed-feeling i wanted to front load with the FST-7 style....it did not disappoint the 2 sets felt way too easy but with 30-40 seconds between sets by the fourth set my quads were seriously hurting. awesome stuff....
FRONT BOX-SQUATS
2x8:185
never did these before and they were not as easy as i thought esp after 7 rapid-fire sets of extension
LEG PRESS
540x12
630x15
again 7pl/side is very heavy but as fast as i was traininng by the time i got to leg press it felt heavy... wanted to do lunges but iw as trashed.......
PWN:2 scoops MP/1 large bannana
2 hours later: 8oz chicken breast/6oz pasta
defintely wanted some carbs with dinner..other than some fruit pre- and post- workout, pretty much have had no carbs other than trace for the last two days. No, i am not following a keto/palumbo diet. Thursday and friday will be pretty much low carb days.
BTW my wonderful wife scheduled a spa day for her and i saturday...trust me i have absolutely NO issue going and getting a massage (no happy ending) and sitting in a sauna/steam bath ect so im pretty jacked...im sitting in class right now (my students are workign on a project) and its 9:13pm......class is over at 10pm (home by 10:30) cardio tommorrow AM, chest (upper) and tri's tommorrow night.
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I dont think you'll ever find somebody at the end of thier days looking back over thier life saying "damn i wish I would have put in more overtime at the office"...life is about people and experiences.
INTENSE MUSCLE MODERATOR
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