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Hey guys, didn't make it in yesterday, but I am going after work tonight, and start the blast next week. Life came pretty hard last few days, when I have time will post up what happened.
(nothing bad to me or the family, family friend is all. )
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Lets get serious. Lets get ugly. Beat the logbook - Gollum
BEAT YOUR FREAKING LOGBOOK! Thats what you should be worrying about - DoggCrapp
and you ask if you need to step up the intensity, a true DC trainee wouldn't need to ask himself that question, he would already be training with full intensity, this isn't a program for "a pretty high intensity", it's for a kick in the balls intensity where you always try to get that extra rep - Equill
Save 5% at TrueProtein.com - snc768
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