Quote:
Originally Posted by Glyder
Then you didn't follow his layout, you were supposed to do 80 for 21, then up the weight to 95, not use 80 again. 
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well the reason why i stayed at 80 is because i wanted to perfect my form..he said try to keep it in the 20-30 range as you add 10 pounds everytime.. i went from 60 to 120 pounds..i got 120 for 24 reps last time..I just finished up my 8 week cycle,now im going back to regular 3 chest exercises..Ill prob do this again in 2-3 months because it filled out my chest.