changes for my next order...

JnJ23 · 11-09-2004, 03:21 AM

i need to make some changes for my next order, because the one i have now tastes like shit, and is alittle too pricey for me.

here's what i got now...

PWO(protein)

80% WPI ion-exchange
10% Hydrolyzed Whey high grade
10% Glut. peptides

Pre-bed/day

15% WPI ion-exchange
15% WPI microfiltrated
20% Calcium caseinate
20% Micellar casein
10% Hydrolyzed casein
10% Milk protein isolate
10% Glut. peptides

I know the reason they taste bad is becuase of the hydrolyzed, so i was wondering at what % is the hydrolyzed tastless in the mix. For example, if i had like 5% hydrolyzed in each mix would i still taste the hydrolyzed?

oh and i was thinking to switch over to this...

pwo-blend

90%wpi ion
5%glut pepties
5%hydrolyzed whey high grade

pre-bed blend

20%wpc
20%wpi ion
20%calcium caseinate
20%micellar casein
10%egg white
5% glut pep
5% hydrolyzed casein

thnx!

ctgblue · 11-09-2004, 10:53 AM

I would drop the ISO for pre-bed and focus on the slower releasing types: egg white, milk, cal cas, etc...
20% WPC
15% Egg White Pro
20% Cal Cas
15% Milk Pro
10% malto ( come on, 5 g carbs in a 50g scoop is next to nothing, but helps my digestion and to get it down)
10% L-glut
5% BCAA
5% Flax Pow
Use a vanilla, straw, choc, or banana that you can drop in milk

Pre workout
I use
45% Whey Protein Isolate Cold-Filtration
20% Dextrose
20% Fructose
10% L-Glutamine
5% Branch Chain Amino Acids (BCAAs)
Flavoring: Kiwi-Strawberry
Sweetner: Aspartame
I add one scoop of swole V2 and mix in water
It mixes well with the fruit punch creatine or if I add more fruit punch ICE Bcaa
I REALLY like this versus the Nectar Kiwi Strawberry which is wicked sweet

JnJ23 · 11-09-2004, 07:31 PM

thnx for the reply ctgblue, i think i will drop the isolates pre-bed to wpc. but do you or does anyone know if 5% hydrolyzed would be tasteless in a blend?

thnx

tpc · 11-14-2004, 02:47 AM

you won't taste any bitterness up to 15% (most can go a bit higher without noticing) of any of the hydrolyzed whey's, but anything over 10% of the hydrolyzed casein and you will taste the bitterness.

d

11-09-2004, 03:21 AM	#1
JnJ23 Registered User Join Date: Aug 2004 Location: Sf, California Posts: 356	changes for my next order... i need to make some changes for my next order, because the one i have now tastes like shit, and is alittle too pricey for me. here's what i got now... PWO(protein) 80% WPI ion-exchange 10% Hydrolyzed Whey high grade 10% Glut. peptides Pre-bed/day 15% WPI ion-exchange 15% WPI microfiltrated 20% Calcium caseinate 20% Micellar casein 10% Hydrolyzed casein 10% Milk protein isolate 10% Glut. peptides I know the reason they taste bad is becuase of the hydrolyzed, so i was wondering at what % is the hydrolyzed tastless in the mix. For example, if i had like 5% hydrolyzed in each mix would i still taste the hydrolyzed? oh and i was thinking to switch over to this... pwo-blend 90%wpi ion 5%glut pepties 5%hydrolyzed whey high grade pre-bed blend 20%wpc 20%wpi ion 20%calcium caseinate 20%micellar casein 10%egg white 5% glut pep 5% hydrolyzed casein thnx! __________________ TRAIN EAT SLEEP DC STYLE!!! www.trueprotein.com

11-09-2004, 10:53 AM	#2
ctgblue Heavyweight Member Join Date: Jun 2004 Location: Behind you, waiting to steal your protein Posts: 1,871	I would drop the ISO for pre-bed and focus on the slower releasing types: egg white, milk, cal cas, etc... 20% WPC 15% Egg White Pro 20% Cal Cas 15% Milk Pro 10% malto ( come on, 5 g carbs in a 50g scoop is next to nothing, but helps my digestion and to get it down) 10% L-glut 5% BCAA 5% Flax Pow Use a vanilla, straw, choc, or banana that you can drop in milk Pre workout I use 45% Whey Protein Isolate Cold-Filtration 20% Dextrose 20% Fructose 10% L-Glutamine 5% Branch Chain Amino Acids (BCAAs) Flavoring: Kiwi-Strawberry Sweetner: Aspartame I add one scoop of swole V2 and mix in water It mixes well with the fruit punch creatine or if I add more fruit punch ICE Bcaa I REALLY like this versus the Nectar Kiwi Strawberry which is wicked sweet __________________ Lift big 2 get big TrueProtein.com Use discount code ctg001 for additional savings on already great prices mod at bodybuilding.com mod at iron-forum.com mod at melanoplanet.com Obesity related illness will account for more than 1/2 of all health care costs in the next few years. So why is the damn government waging war on the FITNESS Industry?? "Before you criticize someone, try walking a mile in their shoes. Because, then you're a mile away, AND you've got their shoes"

11-09-2004, 07:31 PM	#3
JnJ23 Registered User Join Date: Aug 2004 Location: Sf, California Posts: 356	thnx for the reply ctgblue, i think i will drop the isolates pre-bed to wpc. but do you or does anyone know if 5% hydrolyzed would be tasteless in a blend? thnx __________________ TRAIN EAT SLEEP DC STYLE!!! www.trueprotein.com

11-14-2004, 02:47 AM	#4
tpc TrueProtein.com Join Date: Mar 2004 Location: so cal Posts: 1,007	you won't taste any bitterness up to 15% (most can go a bit higher without noticing) of any of the hydrolyzed whey's, but anything over 10% of the hydrolyzed casein and you will taste the bitterness. d __________________ TRUEPROTEIN.COM THE HIGHEST QUALITY SUPPLEMENTS AT THE ABSOLUTE LOWEST PRICE...

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