Quote:
Originally Posted by Doggcrapp
Im curious how this has been working for people so far......
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I did not start with the high reps.. I just put this exercise into my blast routine.. And it has been working wonders on my chest.. Especially for thickness.. I would compare this to dips for chest, but without the weight being distributed on the triceps and delts.. Plus it is a smooth movement unlike dips.. Dips for chest just don't feel natural to me..