Quote:
Originally Posted by Anatolian
Hey Dante.Im going through my 2nd cycle doing only dec peck.Lucky my gym has the same machine you described. I got alot stronger on the machine the 2nd cycle.When I moved to 80 i could only pull 21 reps then the 3rd time on the same weight i hit 28 reps.Besides the weight progress people have been telling me my chest is getting wider and more filled,so thats great news.Ive been noticing it from my t-shirts as well..Cant wait to to train for another month then move to my regular split for chest!. You are the shit dante.
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Then you didn't follow his layout, you were supposed to do 80 for 21, then up the weight to 95, not use 80 again.
Anyhow, any updates from you guys doing this? I am on a cruise and will try out the ex tonight, and maybe incorporate it next blast starting next monday, which will bring me to xmas or thereabouts.
I do Barbell Inclines, HS inclines and DB inclines as my 3 chest, and have been progressing well on them, but I always like to try new things out. Thats why I like the cruises LOL.