IntenseMuscle.com - View Single Post - How to cure shoulder problems (Trust me this will do it 90% of the time)

OptimusPrime · 10-29-2008, 09:21 AM

Hi all,

Just joined up after reading this interesting thread. I've had pain in both shoulders (anterior deltoid/rotator cuffs) while doing any kind of benching. Flat bench in particular is a killer, especially at the bottom of the movement. After many physio treatments it turns out I've built up a lot of scar tissue in both shoulders after benching heavy for so many yrs. My symptoms are similar to yours Crazyray - has this stretch helped you out? My front delts are really inflammed after benching for 2-3 days.

I have some ART treatment booked this wk. Will let you know how it goes & will give this exercise a try! Not been able to bench heavy without massive shoulder pain for the last 6-12 months!

Thanks for a great thread!

10-29-2008, 09:21 AM	#398
OptimusPrime New Member Join Date: Oct 2008 Posts: 1	Hi all, Just joined up after reading this interesting thread. I've had pain in both shoulders (anterior deltoid/rotator cuffs) while doing any kind of benching. Flat bench in particular is a killer, especially at the bottom of the movement. After many physio treatments it turns out I've built up a lot of scar tissue in both shoulders after benching heavy for so many yrs. My symptoms are similar to yours Crazyray - has this stretch helped you out? My front delts are really inflammed after benching for 2-3 days. I have some ART treatment booked this wk. Will let you know how it goes & will give this exercise a try! Not been able to bench heavy without massive shoulder pain for the last 6-12 months! Thanks for a great thread!