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fibrous veggies like broccoli, cauliflower, asparagus and fruits such as apples & oranges are the best sources of soluble and insoluble fiber, but don't forget that hydration is also a factor, so be sure to drink plenty of water throughout the day. The latest recommendation is 8oz per waking hour of fluids other than milk, coffee, tea or alcohol.
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Peace comes not from the absence of conflict but from the ability to cope with it. - from Way of the Peaceful Warrior
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