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this has been working very well for me and i don't have the right machine (mine is the rear delt/fly combo machine). my chest has definitely come up a lot and is no longer lagging as much as it used to. dante, what other exercise inventions do you have to bring up other body parts?
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"Remember there isnt a magically rep range per se....its what you feel comfortable in doing by and large.....its gaining 50-200lbs in that same rep range progressively over months and months of time thats going to do the magic" - Dante
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