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Old 08-18-2008, 09:30 PM   #726
detazathoth
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Join Date: Feb 2008
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Bodybuilding Week

1. BB Rows 225x8/245x7x8/255x8 RP 1
2. Seated Rows 130x8/150x10/160x10/170x7 RP 3
3. Wide Lat Pulldown 90lbsx12x12x12 RP 3
4. Strict Hammer Curls 35lbsx8/ 40x8/45x10 RP 1
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